Evolution Of Healing Shoulder Health & Helping Dysfunction

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)

If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair share of time with shoulder pain. Simple things—reaching for a glass, lifting a bag, or even getting dressed—can suddenly feel impossible and I’ve seen it really impact my patients. Traditional shoulder rehab often focuses on isolating the shoulder, but what if there was a better way? A method that considers how your whole body works together to support healing?

That’s where kinetic chain rehabilitation comes in. Instead of just working on the shoulder, this approach includes your legs, core, and back from the very start. Why? Because your shoulder isn’t an isolated part of your body—it’s part of an interconnected system. By addressing movement patterns across the entire body, this approach leads to better, longer-lasting results.

Why Traditional Shoulder Rehab Falls Short

• Most shoulder rehab programs follow a simple process:
• Rest and control inflammation
• Strengthen the shoulder muscles in isolation
• Slowly integrate full-body movements

This approach makes sense at first glance—give the shoulder a break, then rebuild strength before adding complexity. However, it overlooks a crucial fact: the shoulder doesn’t function alone. Your legs, hips, core, and spine all contribute to how your shoulder moves. Ignoring these connections can lead to slower recovery and even re-injury.

How the Kinetic Chain Affects Shoulder Health

Picture yourself throwing a ball. Your shoulder moves, but where does the power come from? It starts from your feet pushing into the ground, moves up through your legs and core, and finally reaches your arm. If any part of this chain is weak or uncoordinated, your shoulder ends up working harder than it should.

Research shows that even something as simple as reaching forward involves muscle activation throughout the body. Before your deltoid (the main shoulder muscle) kicks in, your core and legs are already at work stabilizing your movement. If these areas aren’t strong or properly engaged, your shoulder has to compensate, increasing strain and injury risk.

A Smarter Approach: Kinetic Chain Rehabilitation

Kinetic chain rehab recognizes this full-body connection from the start. Instead of isolating the shoulder and gradually adding more movement, it integrates the whole body from day one. This method improves coordination, strengthens supportive muscles, and reinforces natural movement patterns, making rehab more effective.

Here’s what makes kinetic chain rehabilitation different:

• Movement Starts from the Core: Instead of just strengthening the shoulder, exercises involve the trunk and legs, reinforcing how the body naturally moves.
• Closed-Chain Exercises for Stability: Instead of starting with isolated shoulder movements, rehab begins with closed-chain exercises—where your hand stays fixed (like a push-up or plank). This helps strengthen stabilizing muscles while reducing strain on the shoulder joint.
• Progression That Feels Natural: Movement patterns follow a proximal-to-distal sequence, meaning the body works from the core outward, just like in real life. This prevents compensatory habits that can lead to re-injury.

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