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Extreme Training
1,565 articles in Extreme Training.
The Truth of Real Core TrainingThis past weekend was much needed. To be very honest I was quite frustrated! A few posts that we had shared on how to build real functional fitness wa
Amazing Recovery with Ultimate Sandbag WorkoutsThe past two weeks Jessica and I have been talking a lot about how transformative our DVRT Ultimate Sandbag workouts can be. I am sure many of you hav
Are These Ultimate Sandbag Exercises Healthy?I’ve really enjoyed the work Jessica has done the last few blogs. I wanted not just a different topic, but a different way of looking at training. As 
Why Therapists Are Loving Ultimate Sandbag WorkoutsJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and DVRT Shoulder Restoration Course) I’ve been trying to do it more a
Why Ultimate Sandbag Workouts Save Shoulders!Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Pelvic Control, and DVRT Shoulder Restoration Course) I typically l
How DVRT Changed How I Think of FitnessJessica Bento, Physical Therapist (Creator of DVRT Restoration Certification & DVRT Shoulder Restoration Course) The tears were streaming down my face
Ultimate Sandbag Exercises for Better Glutes & ShouldersJessica Bento, Physical Therapist When people ask me, “is this a good exercise?” My first response is, “for what?” Usually people have something in th
Ultimate Sandbag Training for Better ShouldersJessica Bento, Physical Therapist I think we are going to nail it! Josh and I have been working REALLY hard getting our newest DVRT Ultimate Sandbag T
Ultimate Sandbag Workouts For Running FasterAnnmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT for Busy Parents) Long before I ever started running, strength training and DVRT Ultima
Ultimate Sandbag Exercises for Stronger Glutes & CoreA building is only a strong as its foundation. The same can be said when we try to create a stronger, better conditioned, and more resilient body. I s
Ultimate Sandbag Exercises for More Stable ShouldersFirefighter Captain, Jordan Ponder (fd-pt.com) When I travel helping my brothers and sisters in fire departments all over the country, there is really
Ultimate Sandbag Workouts For Stronger Upper BodyI have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty
The Best Core and Shoulder ExercisesPeople often think that where the smoke is, there’s the fire. But when it comes to your shoulders and overhead pressing, you may find out where the sm
Why Push-ups Are SO Important!“Sure, those are cute” I thought to myself as I would watch guys in the gym perform their push-ups. For me, push-ups were a nice conditioning exercise
Ultimate Sandbag Training Impacts Physical Therapy!It is Friday night, Jessica and I are flying to Seattle for a DVRT Ultimate Sandbag Training Restoration and Level 1 Certification weekend. From the o
Bodybuilding Meets Real World Ultimate Sandbag TrainingDVRT Master, Cory Cripe (Creator of DVRT Movement Strength) I am still fresh and flying high from instructing my first ever DVRT Level I & II Ultimate
Ultimate Sandbag Exercises for REAL Glute Power!How To Use Ultimate Sandbag Exercises for Real World Glute Power-DVRT Master, Troy Anderson (Alpha Kettlebell Program) “Two roads diverged in a wood aUltimate Sandbag Workouts for Movement StrengthLate in January our DVRT Master instructors came to me with an interesting idea. They wanted to dedicated February as an opportunity to show some of o
Secret to Unlocking Movement with Ultimate Sandbag TrainingThis past weekend I had the wonderful pleasure of doing a staff training at Equinox in Toronto. Even though I have been doing these trainings for a sh
Ultimate Sandbag Exercises for BETTER SquatsCory Cripe, DVRT Master (Creator DVRT Movement Strength & DVRT Weekend Warriors) I think back to the ol’ days when I was immersed in barbell training,
Ultimate Sandbag Training Beyond the GymDVRT Ultimate Sandbag Training has taught me so much in my fitness journey. I will admit I was not blessed with much when it came to athletic genes, b
Real Core Training with Ultimate Sandbag ExercisesI am embarrassed to admit when I was totally involved in DVRT exercises, eating & drinking everything being put out, there was something I wasn’t doin
Ultimate Sandbag Workouts for Total Body ConditioningHow do you not get it to sound like an infomercial? I mean when we can actually show you how Ultimate Sandbag workouts can be done with ONE size, in l
Get A Iron Grip with Ultimate Sandbag ExercisesCory Cripe, DVRT Master (Creator DVRT for Weekend Warriors & DVRT Movement Strength) It is interesting how much grip talk there is nowadays. Maybe it