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Extreme Training
1,565 articles in Extreme Training.
Ultimate Sandbag Workouts vs. Kettlebells?!Yesterday I was excited to share some of the really interesting results of a brand NEW study looking at the impact of Ultimate Sandbag Training in hig
Ground Breaking Ultimate Sandbag Training Study?!One of the coolest parts of becoming friends with such an eclectic group of health, strength, and fitness experts that you get hit with interesting th
Plyometrics for The Non-AthleteNavigating the fitness playing field can be a daunting business. There is so much information out there that it is difficult to know exactly what the 
Ultimate Sandbag Workouts for a Better Low BackIn over 12 years of doing DVRT Ultimate Sandbag workouts, you realize that you have some great information that you need to share again. Since low bac
Why Ultimate Sandbag Training Makes Expert FitnessOne of the most amazing things I get to do is travel the world to teach DVRT. In reality, I learn just as much by traveling and speaking with people a
3 Fitness Lessons From Rocky BalboaI’ve been working hard on a DVRT shoulder program with Jessica and we have been cranking. However, we hit a point where we needed to breathe so we rel
Ultimate Sandbag Exercises The Most Unique Fitness ProgramI’m fortunate to have some pretty incredible not only peers, but leaders in the industry that I can consider mentors/friends. One of those people is a
How Ultimate Sandbag Workouts Help Fitness BusinessThe biggest thrill I get about DVRT Ultimate Sandbag workouts is the impact it has people. That impact is not just on how it changes people physically
The Most Important Core and Glute Exercises with Ultimate Sandbag FitnessI love to ask fitness pros and strength coaches one simple question… “What is the one movement our body is MOST created specifically designed to perfo
Go to Glute Ultimate Sandbag ExercisesCory Cripe, DVRT Master (Creator of DVRT Movement Strength) Could you imagine two exercises that not only train the entire body with intelligence, but
Ultimate Sandbag Training Delivers Unparalleled Fitness ResultsIan Vaughn, DVRT Master (Creator DVRT For Real World Strength & Muscle and DVRT for Obstacle Course Racing) With 2018 now upon us, I wanted share succ
Fast & Effective Ultimate Sandbag WorkoutsYea, we are pretty spoiled, it hasn’t snowed badly in the desert well….EVER! Sure, growing up in Chicago and Jessica in Michigan we know how rough som
The Truth of Evidence Based FitnessI’m lucky, lucky to feel comfortable enough to sometimes bring you information that has little to do with DVRT, but does give you a greater understand
3 Best Questions Answered of HIIT WorkoutsI knew whenever you ask people to think differently it is going to stir the pot. At the very least it is going to get people thinking, at least hopefu
The Best Short & Effective Ultimate Sandbag WorkoutsThe older I have gotten the more sympathetic I have become to how hard it can be for people seeing themselves getting in shape like they really want. 
The Evolution of HIIT WorkoutsI love being wrong, no seriously!!! Now Jessica may tell you otherwise when it comes to our home life, but when it comes to the gym I do. Why? Why wou
3 Ultimate Sandbag Training Exercises for Crazy Core & Glutes StrengthThis past weekend was the last of over 30 DVRT educational programs we did this year. To me, the most exciting part is to have over 30 chances to have
Kettlebells & Ultimate Sandbag Training Improving Group FitnessI’ve always had to be pretty self-motivated. No one ever really expected much from me. I wasn’t naturally gifted in the world of athletics, many schoo
Muscles Made Smarter By THESE Ultimate Sandbag ExercisesIt is a saying that at one point I held like as close to fitness gospel as anything else….“don’t add weight till you master your body!” That might sou
Building A Bigger Bench Press with Ultimate Sandbag TrainingDVRT Master, Cory Cripe (Creator of DVRT Movement Strength Program) It was early evening in August preparing for my Freshman year of High School and t
The Best Secret for Great Ultimate Sandbag WorkoutsYesterday’s post (you can read HERE) gave me the platform to discuss how the little things make such a big difference in training. Once you understand
Perfect Combo Ultimate Sandbag Exercises & BandsIt is funny to look at one’s self and see how much you have changed. Sure getting older makes you change a host of ways, but when it comes to my train
3 Things Go Wrong with HIIT WorkoutsGoing to the gym was pretty standard practice for me in the late 1990’s. Made sure to get a good warm-up started, perform all the weight training, and
The Power Cleans You Never KNEW!“A people without the knowledge of their past history, origin and culture is like a tree without roots.”-Marcus Garvey Fitness is a fascinating activi