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Extreme Training
1,565 articles in Extreme Training.
Better Squats with THESE Ultimate Sandbag ExercisesDVRT Master, Ian Vaughn (Creator of DVRT Real World Strength & Mass and DVRT Obstacle Course programs) If there’s one exercise that’s gets a lot of at
How Firefighters Love Ultimate Sandbag TrainingIt has been the biggest compliment to our DVRT Ultimate Sandbag Training system. The fact that we continually get opportunities to work with the brave
Best Burpees Workout Around?It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercise
Weirdest & Best Ultimate Sandbag Training to Fix Shoulders!Every time we do a DVRT Ultimate Sandbag Training course I think I learn as much as our attendees. That is because while I have seen our DVRT Ultimate
Ultimate Sandbag Training Warm-ups That Actually Work!I’ve written before that warm-ups are the last thing people really went to spend their precious training time performing (READ HERE). I am not unsympa
A Fresh Look At Functional FitnessThe world of functional fitness is getting to be a more and more confusing one. We have so many people telling us so many different things how in the 
Modern Core Training ExercisesCore training is definitely one of those terms that tends to be beloved on one end and bashed on the other. I get it, such a term gets misunderstood a
Ultimate Sandbag Workouts for Functional MuscleIan Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get 
Ultimate Sandbag Fitness for Longevity & Real WorldLast weekend I got to do something that I haven’t had an opportunity to do in awhile. That was spend some time at my Dad’s condo with him in Chicago. 
Solving Squats & Infamous Butt WinkWhen it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and 
How Ultimate Sandbag Training Saved My LifeI’ve always been a little different (yes, insert joke here;), but what I mean is that ever since I was a little kid I was pretty accident prone. I was
Ultimate Sandbag Training Changing Real World FitnessThis past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the s
The Evolution of Ultimate Sandbag TrainingDVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle) Having been into DVRT Ultimate Sandbag Training for the past few years has been really exc
The Evolution of Strength with Ultimate Sandbag TrainingDVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program) Questions are the key to greater understanding so you could imagine when I come acr
Are HIIT Workouts As Good As The Hype?!This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference thUltimate Sandbag Training for Better Backs & Strength!DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program) Fitness is full of fun memes, right? We say a lot of things that unfortunately d
Smarter Core & Glutes with Ultimate Sandbag ExercisesIt took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal s
The Ultimate Sandbag Fitness ChallengeRenown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program) Several months ago I got inspired by a clean and press chall
The Most Important Fitness QualityOne of the things I love most about DVRT is the fact we get to connect with great coaches and industry professionals. Innovators, leaders, and those t
Bust Strength Training PlateausDVRT Master Ian Vaughn (Creator of DVRT Obstacle Course Program) Strength is my passion. I believe becoming stronger is a key element in building a be
Is Ultimate Sandbag Training Right For Me?!DVRT Master, Danny Jackowicz (Owner Twoguns Training Systems) “Just a Sandbag…” One of the more challenging aspects of the Ultimate Sandbag Training iUltimate Sandbag Fitness Snatch Strong!It seems like an excuse doesn’t it? “I just don’t have enough time to workout!” Such statements may seem like an excuse until it happens to YOU! Livin
Save Your Shoulder Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator DVRT Restoration & Pelvic Control) Far too many times we only address a problem when it actually becomes a 
Best Ultimate Sandbag Squat ExerciseThere is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you