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Extreme Training
1,565 articles in Extreme Training.
Improve Flexibility INSTANTLY with Ultimate Sandbag ExercisesI was SO disappointed by the last Transformers movie. Yes, I know you shouldn’t be expecting any Academy Award types of movies with Transformers, but 
Most Powerful Ultimate Sandbag ExercisesDVRT Master, Cory Cripe (Fitness Lying Down) When we look at the “king” of DVRT Ultimate Sandbag exercises, it is hard to argue that the Power Clean i
Ultimate Sandbag Workouts for Rapid ResultsAs your week keeps going it is amazing how your workouts can sometimes be interrupted by life. We like to say there are no excuses when it comes to ac
Are These Ultimate Sandbag Get-ups All The Same?It is tough, I do understand it. Heck, I would probably do the same thing if I were in many of your shoes and I probably HAVE done it! When I see some
Ultimate Sandbag Workouts with Kettlebells & TRXFitness is an interesting place. We have people that go die hard on insisting that their “magical” implement can cure cancer and is the secret weapon 
Most Real World Strength with Ultimate Sandbag TrainingI have to keep bringing it up, not because I think we are trying to be “hardcore”. In fact, if working with firefighters, police departments, and mili
Ultimate Sandbag Workouts For Real World PowerI love still being a student, especially when I can learn from some of the best in the fitness industry. Many of you already know my great affinity fo
Why These Ultimate Sandbag Exercises Help Low Backs & ShouldersIf there are two areas that clients use to tell me about first and foremost it would have to be problems with their low backs and shoulders. They aren
Kettlebell & Ultimate Sandbag Training PowerOften I think people are hesitant to implement our DVRT Ultimate Sandbag Training because they think we are going to take away training they already e
Dynamic Ultimate Sandbag ExercisesThere is so much talk about foundational movement patterns it always amazes me that we miss one of the most important patterns….rotation! Sure, there 
MRT Ultimate Sandbag WorkoutsDVRT Master, Amanda Thebe (FitnChips.com) There is a certain amount of irony in this post, as I sit here in the aftermath of one of America’s biggest 
Ultimate Sandbag Exercises for Better SquatsWe know they are important, but man they can be frustrating to teach. Sure, squats are great for producing results for almost any fitness goal, but a 
Ultimate Sandbag Training Rotational ExercisesWhen it comes to real life fitness training we are doing better, but we are still missing a big part of what functional fitness is all about. While ou
Ultimate Sandbag Training Smarter Planks!Let’s get this out of the way…Are planks good for you? Absolutely! They teach you how to brace your core, how to engage the ground, and how to connect
Bad Hips? Try THESE Ultimate Sandbag ExercisesSomeone asked me recently, “what keeps you motivated to write almost EVERY single day?” Honestly, it is trying to help people that feel like there is 
Ultimate Sandbag Training IS The Future of FitnessMy mouth literally dropped! I mean I knew he has long been supportive of our work but to hear him say THIS just even really shocked me…. “If you don’tThe Most Honest Nutrition Interview Ever?I love the fact that after almost 13 years of doing DVRT Ultimate Sandbag Training we can bring you some of the most interesting, honest, and great pe
Ultimate Sandbag Exercises Take Core Strength to Another LevelIan Vaughn, DVRT Master (Creator of Real World Strength & Muscle and DVRT For Obstacle Course Racing) Ever taken a workout from a trainer or a group i
The Secret to Ultimate Sandbag WorkoutsThis past weekend was a sad and happy time. It was the last Perform Better Summit of the year. For those that may not know, Perform Better offers one 
Ultimate Sandbag Workouts for Busy People!The other night we were over at a neighbor’s house celebrating Jessica’s birthday. It is always fun to talk with people not in fitness too, it always 
Ultimate Sandbag Exercises for Powerful GlutesI love following really smart people. Apart from the obvious side that they share really interesting ideas, there is something else that really separa
Becoming a Successful Fitness ProfessionalYou can’t create change just by yourself. That is why we are so fortunate with DVRT to have not only great coaches that work with us in our Masters, b
Ultimate Sandbag Training for Smarter Core StrengthJessica Bento, Physical Therapist Core strength might sound like the buzz term you don’t want to hear, but there are so many truths of our trunk being
Better HIIT Training with Ultimate Sandbag WorkoutsIt does take a leap of faith, to go against what everyone else is doing isn’t a very normal reaction. Being different for the sake of being different