Description
Let’s be real—social media is full of quick fixes and one-size-fits-all solutions that rarely work. And when it comes to hip mobility, it’s no different. Every day, we see people cranking on their hips, convinced that stretching alone will unlock their movement potential. But here’s the truth: your hips didn’t just wake up one day and decide to be tight. If you want real, lasting results, you need to take a smarter, more holistic approach. That’s exactly why we created the DVRT Rx Hip Mobility Program—a science-backed, results-driven system designed to do more than just open up your hips.
Why Your Hip Mobility Matters More Than You Think
Hip mobility isn’t just about moving better—it’s about feeling better. If you’ve ever struggled with low back pain, cranky knees, or even nagging shoulder issues, your hips are likely playing a role. That’s because your body is a connected system, not a collection of isolated parts. Poor hip mobility can create compensations that lead to pain and dysfunction throughout your body.
By improving hip mobility the right way, you can expect:
- Less Low Back Pain – Free up movement at the hips so your lower back doesn’t take unnecessary strain.
- Stronger, Healthier Knees – When the hips move well, the knees won’t have the same aches and pains for compensating.
- Greater Shoulder Mobility & Strength – Believe it or not, your shoulders and hips are connected through powerful myofascial slings.
- More Functional Strength & Power – Better mobility means you can express strength in more efficient and effective ways.
- Faster Recovery – A well-moving body doesn’t just perform better—it recovers faster too resulting in better fitness results as well.
The Problem with Traditional Hip Mobility Training
The biggest mistake people make when working on hip mobility? They focus on just one thing. Maybe it’s endless static stretching, aggressive foam rolling, or only hitting one plane of motion. But real mobility isn’t just about flexibility—it’s about strength, stability, coordination, and neural control.
That’s why the DVRT Rx Hip Mobility Program is different. We don’t just target your hips in isolation. We take a full-body approach that integrates:
✅ Proprioceptive Neuromuscular Facilitation (PNF) Patterns – Scientifically proven methods to improve flexibility, strength, and neuromuscular efficiency.
✅ Diaphragmatic Breathing Techniques – Reduce tension in the hips and low back while improving core activation.
✅ Core Stability Work – Because without a stable core, your hips can’t move properly.
✅ Multi-Planar Movements – Train your body the way it actually moves, not just in straight lines.
✅ Reflexive Stability Drills – Teach your nervous system how to “unlock” movement without forcing it.
With 96 expertly instructed exercises, this program provides a progressive, structured approach to unlocking your hips and transforming your movement—whether you’re a coach, athlete, or just someone who wants to move and feel better.
More Than Just Mobility—A Complete System for Better Movement
One of the coolest things about this program? It doesn’t just improve hip mobility—it enhances everything from your core stability to your coordination, body control, and even workout recovery. This isn’t about just getting “looser” hips; it’s about building a stronger, more resilient body that moves efficiently and without pain.
The bottom line? You don’t need to waste hours stretching or chasing gimmicks. You need a system that actually works.
The DVRT Rx Hip Mobility Program is that system.
*this product is downloadable, please log into your account prior to purchases so that you have access to the program via your dashboard
*no refunds on downloadable products
