Blog
2023-04-25
Are Medicine Ball Slams Hurting Your Power Training?
As I mentioned yesterday, this past weekend Jessica and I had an amazing opportunity to each do presentations for one of the top fitness education conferences in Chicago. The Perform Better events always have great coaches, so we were very […]
read more2023-04-24
Smarter Ways To Build Advanced Functional Strength
I just came back from a wonderful weekend teaching at the Perform Better fitness conference in Chicago. These are some of the best events for fitness pros, strength coaches, and physical therapists to further their understanding of the body and […]
read more2023-04-20
How To Build Athleticism In The Gym
Using the word athleticism may sound good, but it doesn’t tell us a lot about what that actually means! Sure we have the Merriam-Webster definition of athleticism as, “the combination of qualities (such as speed, strength, and agility) that are […]
read more2023-04-16
Is There A Perfect Diet For Health?
A few weeks ago I was so happy to bring on a long time friend and mentor, Dr. Mark Force. I wanted to expand what people get from our DVRT community and his background of being a health professional for […]
read more2023-04-10
Are Bicep Curls Not Functional?
Both sides of the bodybuilding and functional training approach to fitness can become a bit dogmatic in their ways, or even miss the bigger picture. I remember being at the social for a big fitness conference and hearing two coaches […]
read more2023-04-9
The Misunderstanding Of Hypertrophy Training
Why create a DVRT program specifically about hypertrophy (building muscle)? The easiest answer is that it is one of the most common questions we receive and when we surveyed our DVRT community about what topics they would most like to […]
read more2023-04-5
How To Make Better Progress In Functional Training
Cory Cripe, Fitness Lying Down (Creator of Dynamic Strength & Movement Strength Program) Hello once again my DVRT friends and thank you for joining me on this, the THIRD installment of creating a better DVRT experience for you and your clients. Through […]
read more2023-04-3
How Understanding True Core Training Unlocks SO Much
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We talk A LOT about the core here, for good reason. It is a REALLY important concept to understand. […]
read more2023-04-2
Building Smart Muscle
It might be one of the funniest questions I would get people at conferences where I was presenting. I get it, online it can be hard to get an idea of someone’s physical size, so when you meet people in […]
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