Blog
2020-10-23
3 Keys To Healthy & Strong Shoulder Workouts
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) Shoulder issues were one of the most common issues I would see patients in the clinic with. The amount of shoulder issues could almost rival those with […]
read more2020-10-18
Building Powerful Workouts with Ultimate Sandbags & Kettlebells
Save 30% off ANYTHING at DVRT with code “thanks” and when you invest in any of our Ultimate Sandbags you will ALSO get our Metabolic Resistance Training 80 workout program for FREE (an $100 value) HERE . Save 40% on […]
read more2020-10-17
Where Most Go Wrong With MAX Lunges
She thought I was crazy at the time, “what is this for?” she asked. When I had this idea for lunges I took Jessica to the local park with me to try it out. It looked a bit awkward and […]
read more2020-10-17
How To Build Muscle Through Stability Training
Fitness, maybe more than most industries, gets marketing to hijack actual good concepts of training. The two downsides of this are that we throw out great ideas because we think they aren’t real, second, we end up doing the WRONG […]
read more2020-10-13
How To Build Better Mobility Training
I love discussing mobility training in our blogs because if I’m being honest, I neglected mobility work for a long time in my lifting. Not because I didn’t believe mobility was important, but because like many, I had been really […]
read more2020-10-11
3 Of The Best Total Body Functional Training Workouts
When things get hectic it can be difficult to focus enough to really create good functional training workouts. That is why I have once a week been providing you with great workouts you can use today in your training! Our […]
read more2020-10-10
The Best Upper Body Exercises You Aren’t Using!
One of the biggest challenges we have at DVRT Ultimate Sandbag Training is helping people see and take the time to appreciate what we are trying to teach through our DVRT movements. One of my favorite examples is the Arc […]
read more2020-10-10
3 Keys in Building Functional Muscle
In 25 years of coaching, the number one goal that clients came to me with was losing some body fat and increasing functional muscle. Well, they never really said functional muscle, but that is what they meant. How do I […]
read more2020-09-26
5 Outdoor Workouts That Make For The Perfect Gym
I loved the gyms I owned for over a decade. It as both the culmination of a huge professional goal and the place I spent the most amount of time. On most days I would get there before the sun […]
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