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Can Ultimate Sandbag Exercises Be Done Wrong?!At first glance, asking such a question may seem almost “silly”. Any form of activity if it is based on any form of concepts and principles can be don
Movement Strength with Ultimate Sandbag TrainingCory Cripe, DVRT Master (Creator of DVRT Movement Strength) It is one thing to say you believe in something, it is another to really put your neck on 
The Measurement of True Core StrengthCory Cripe, DVRT Master (Creator of DVRT Movement Strength) I can’t tell you how many times I’ve heard from people when they perform twisting, turning
Re-Thinking the Dead Bug & Core StrengthJessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Why So Many Dead Bugs?????? I
Fixing Shoulders and Low Backs with Ultimate Sandbag ExercisesIf there are two areas of the body that plague so many people, it is probably the low back and shoulder complex. I’m pretty sure any fitness professio
Ultimate Sandbag Training with Yoga & Marines?!One of my great joys in teaching DVRT Ultimate Sandbag Training to so many different people is that it gives me a unique perspective on what fitness m
Why The King of Ultimate Sandbag Exercises Still Done Wrong!As much as I say we don’t have our favorite DVRT Ultimate Sandbag exercises, we kinda do! I often say this about our Ultimate Sandbag exercises becaus
Doctor Said THIS About Ultimate Sandbag WorkoutsI’ve written a lot about my low back injuries because I know a lot of you can empathize and more importantly relate. Nothing disheartens me MORE than 
Getting HIIT Workouts Right!In the late 90’s this idea sounded CRAZY!!! I came out of a weekend seminar that was all about the fact that high intensity interval training HIIT wor
Most Abused Ultimate Sandbag ExercisesI just got home from a great weekend presenting at the National Strength & Conditioning Association Personal Trainer conference. Every time I present 
Building the Smarter Single Leg DeadliftWe live in a really weird time, where people are just looking for black and white answers. Listen, I get it, I would love for fitness to be one of tho
Top 3 Ultimate Sandbag Exercises for Strength & MuscleIan Vaughn, DVRT Master (Creator DVRT for Strength & Muscle and DVRT for Obstacle Course Racing) On my fitness journey the past couple years I’ve lear
Ultimate Sandbag Exercises for Better PlanksAnnmarie Licatese, DVRT Master (Creator DVRT Run Strong and DVRT Busy Parents Programs) If you’re a runner and the side plank is missing from your tra
Big 3 Ultimate Sandbag Exercises for Functional FitnessCory Cripe, DVRT Master (Creator of DVRT Movement Strength Program) I am so excited with the release of my newest DVRT program, Movement Strength. and
Why Ultimate Sandbag Fitness Changes EverythingIt truly is a blessing, that is having been able to travel the world the last ten years teaching DVRT Ultimate Sandbag fitness programs. Sure, I love New Era of Functional FitnessCory Cripe, DVRT Master (Creator DVRT Movement Strength) I had to make this workout! I don’t just owe it to you, but I owe it to myself to create a wo
What’s Wrong with Your Core Workout! Ultimate Sandbag WorkoutsCory Cripe, DVRT Master (Fitness Lying Down Co-Owner) I was fortunate enough to receive praises from a NFL and NBA strength coach on my barbell back s
3 Keys for Fitness Success Ultimate Sandbag TrainingIan Vaughn, DVRT Master (Creator DVRT for Real World Muscle & Strength and DVRT Obstacle Course Racing) “I THINK I KNOW IT ALL” Over a decade ago, I r
Becoming a Healthy & Strong Woman After 50Amanda Thebe, DVRT Master (DVRT Strong Over 40 Program Creator) Being a woman over 40 in the fitness industry means that I often have to remind people
Firefighter Fitness With Ultimate Sandbag TrainingCaptain Jordan Ponder, DVRT Master (fd-pt.com) As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter 
Ultimate Sandbag Exercises for Troubled ShouldersIt is the email that I probably get the most. They usually start off much of the same, “hey Josh, love what you are doing with DVRT, but I have proble
Are Kettlebell Swings For Ultimate Sandbags?Ian Vaughn, DVRT Master (Creator of DVRT For Real World Muscle & Strength and DVRT For Obstacle Course Racing) Commonly when we hear swings and getups
Are Side Planks Worth It?Cory Cripe, DVRT Master (Fitness Lying Down) I was never impressed with the side plank exercise. I thought it was dumb and something only girls did to
Building the Glute Bridge with Ultimate Sandbag TrainingDVRT Master, Annmarie (Creator of DVRT Run Strong & DVRT Busy Parents Programs) Single leg strength training. As runners, we all know we should be doi