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The Best Short & Effective Ultimate Sandbag WorkoutsThe older I have gotten the more sympathetic I have become to how hard it can be for people seeing themselves getting in shape like they really want. 
The Evolution of HIIT WorkoutsI love being wrong, no seriously!!! Now Jessica may tell you otherwise when it comes to our home life, but when it comes to the gym I do. Why? Why wou
3 Ultimate Sandbag Training Exercises for Crazy Core & Glutes StrengthThis past weekend was the last of over 30 DVRT educational programs we did this year. To me, the most exciting part is to have over 30 chances to have
Kettlebells & Ultimate Sandbag Training Improving Group FitnessI’ve always had to be pretty self-motivated. No one ever really expected much from me. I wasn’t naturally gifted in the world of athletics, many schoo
Muscles Made Smarter By THESE Ultimate Sandbag ExercisesIt is a saying that at one point I held like as close to fitness gospel as anything else….“don’t add weight till you master your body!” That might sou
Building A Bigger Bench Press with Ultimate Sandbag TrainingDVRT Master, Cory Cripe (Creator of DVRT Movement Strength Program) It was early evening in August preparing for my Freshman year of High School and t
The Best Secret for Great Ultimate Sandbag WorkoutsYesterday’s post (you can read HERE) gave me the platform to discuss how the little things make such a big difference in training. Once you understand
Perfect Combo Ultimate Sandbag Exercises & BandsIt is funny to look at one’s self and see how much you have changed. Sure getting older makes you change a host of ways, but when it comes to my train
3 Things Go Wrong with HIIT WorkoutsGoing to the gym was pretty standard practice for me in the late 1990’s. Made sure to get a good warm-up started, perform all the weight training, and
The Power Cleans You Never KNEW!“A people without the knowledge of their past history, origin and culture is like a tree without roots.”-Marcus Garvey Fitness is a fascinating activi
The Key Health Shoulders & Low Back with Ultimate Sandbag ExercisesYou will rarely hear me do it, that is say you GOTTA do THIS! Sure, with our Ultimate Sandbag exercises I have a lot of great ideas, but rarely do I tUltimate Sandbag Workouts The Best of Corrective ExerciseJessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Pelvic Control) I’m not envious of the modern fitness professional. I remember bThe NEW Squat Kings?It is everyone’s default, short on time? Don’t have a lot of equipment? Want to lose weight, gain muscle, improving conditioning? Then just do it!!! S
Better Kettlebell Swings & Get-upsFor the past several years I have begun each one of our DVRT education programs the same way…. “My goal is not to get you good at Ultimate Sandbag Tra
The REAL Way Core Training Works!I think it would be very hard to find a fitness professional that would admit their training doesn’t make you better out of the gym as much as it make
Going Beyond Olympic LiftingOne of the reasons I really love writing our DVRT blogs is because I love sharing my experiences with all of you. In all honesty, one of my big motiva
Best Core Exercises That Aren’t Planks!Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT Busy Parents Programs) When done reading this amazing article on core exercises check o
How to Use Sled Training for Functional FitnessWhen I began coaching in the late 90’s, it was a totally different time. The idea of venturing out of the standard forms of lifting and the tools we u
Ultimate Sandbag Training for Real World FitnessMy mantra for our team is “making complex ideas simple to use”. It is so important as knowing what to do to actually achieve your fitness results can 
Ultimate Sandbag Training the Ancient Fitness ToolBelieve it or not, I never intended DVRT Ultimate Sandbag Training to be a thing. It may be hard for people to see where we have taken DVRT Ultimate S
Fix Your Deadlift with THIS!The world is SOOOOO much easier when it is just black and white. In fact, I learned how stressful gray can be to people about five years ago when we d
Ultimate Sandbag Training Unusual Shoulder FixIt may not be hard to believe, but when I get into something I do so 100% and then a little extra. When I played basketball it wasn’t unusual for me t
The Truth of SquatsIsn’t it the truth?! We love telling others how to make themselves better by doing what they are not good at, but when it comes to ourselves….well, th
Fitness for Life Ultimate Sandbag TrainingI’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda remin