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25 Years, 25 Years of Strength Training LessonsOkay, first off, this title is a bit misleading. I actually have been strength training for 26 years, but that just didn’t sound as good! Yup, I first
Ultimate Sandbag Workouts and Pilates?!Something that I try hard as I get older into remain and become more open minded. In my youth I can tell you I was very quick and happy to grab a hold
Stronger Glutes, Better Deadlifts, and Ultimate Sandbag ExercisesHow does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the rea
Ultimate Sandbag Training to Save Your Shoulders!Can simple things about Ultimate Sandbag Training save your body, especially your low back and shoulders? Well, it can, but you gotta understand where
Ultimate Sandbag Deadlifts That NEVER Hurt Your Back!It is fascinating to see the resurgence that deadlifts have gotten over the last ten years. For quite a long time they were thought to be the most des
Ultimate Sandbag Exercises to Fix the Squat Butt WinkCan Ultimate Sandbag exercises solve even the most common fitness problems that plague many workouts? Especially those really scary ones? The ones tha
Kettlebells, TRX, and Ultimate Sandbag Training for MovementWhen we talk about training different planes of motions, many coaches’ heads start spinning. The idea of moving in all sorts of ways can be overwhelmiWhy This Strength Coach Loves Ultimate Sandbag TrainingThere is no greater compliment to our DVRT Ultimate Sandbag Training than when great professionals in our industry test out our program. Believe it or
Ultimate Sandbag Workouts for Running PerformanceAnnmarie Licatese, DVRT Master (DVRT Running Strong, DVRT Busy Parents Program Creator) Runners run (duh). Runners don’t always strength train and whi
Are You Ready for Kettlebell Swings?!It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of ou
Ultimate Sandbag Exercises for Better Hip MobilityIt probably sounds funny to hear, but I can’t think a time in my life where flexibility was NOT an issue! Looking back though I think I know why and i
Sandbag Fitness for Better Functional FitnessPeople are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me 
Ultimate Sandbag Training New Era of Core Strength TrainingIt is happening, slowly I’ll admit. People are figuring out why functional training is actually important. They are finally understanding if you want 
Ultimate Sandbag Workouts for Better BalanceGrowing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be 
Why Sandbag Exercises Are Strength for Life!I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think Ultima
Ultimate Sandbag Training for Stronger Core and Better ShouldersWhat I love most is when people can be strong enough to do and be different. While it sounds cool to lead and be an individual, the reality is that it
Sandbag Workouts for Stronger Loaded CarriesIf possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries in
Sandbag Exercises to Improve Running SpeedAnnmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents) For those that pick up the sport of running later in life (A
Sandbag Exercises to Improve Your Get-up StrengthI wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I woul
Developing Real World StrengthIt made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you m
The Most Important Core and Upper Body Sandbag ExerciseWe had a theme for this weeks DVRT posts. We wanted to discuss how to use Ultimate Sandbag exercise concepts to improve two of the most beaten up partSandbag Exercises You MUST Do!I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes get
Ultimate Sandbag Workouts to Build Glutes & Avoid Low Back InjuriesPeople wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitne
Sandbag Fitness Taking Functional Fitness To Another LevelPeople ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for workin
Ultimate Sandbag Workouts and Pilates?!Something that I try hard as I get older into remain and become more open minded. In my youth I can tell you I was very quick and happy to grab a holdStronger Glutes, Better Deadlifts, and Ultimate Sandbag ExercisesHow does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the reaUltimate Sandbag Training to Save Your Shoulders!Can simple things about Ultimate Sandbag Training save your body, especially your low back and shoulders? Well, it can, but you gotta understand whereUltimate Sandbag Deadlifts That NEVER Hurt Your Back!It is fascinating to see the resurgence that deadlifts have gotten over the last ten years. For quite a long time they were thought to be the most desUltimate Sandbag Exercises to Fix the Squat Butt WinkCan Ultimate Sandbag exercises solve even the most common fitness problems that plague many workouts? Especially those really scary ones? The ones thaKettlebells, TRX, and Ultimate Sandbag Training for MovementWhen we talk about training different planes of motions, many coaches’ heads start spinning. The idea of moving in all sorts of ways can be overwhelmiWhy This Strength Coach Loves Ultimate Sandbag TrainingThere is no greater compliment to our DVRT Ultimate Sandbag Training than when great professionals in our industry test out our program. Believe it orUltimate Sandbag Workouts for Running PerformanceAnnmarie Licatese, DVRT Master (DVRT Running Strong, DVRT Busy Parents Program Creator) Runners run (duh). Runners don’t always strength train and whiAre You Ready for Kettlebell Swings?!It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of ouUltimate Sandbag Exercises for Better Hip MobilityIt probably sounds funny to hear, but I can’t think a time in my life where flexibility was NOT an issue! Looking back though I think I know why and iSandbag Fitness for Better Functional FitnessPeople are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me Ultimate Sandbag Training New Era of Core Strength TrainingIt is happening, slowly I’ll admit. People are figuring out why functional training is actually important. They are finally understanding if you want Ultimate Sandbag Workouts for Better BalanceGrowing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be Why Sandbag Exercises Are Strength for Life!I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think UltimaUltimate Sandbag Training for Stronger Core and Better ShouldersWhat I love most is when people can be strong enough to do and be different. While it sounds cool to lead and be an individual, the reality is that itSandbag Workouts for Stronger Loaded CarriesIf possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries inSandbag Exercises to Improve Running SpeedAnnmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents) For those that pick up the sport of running later in life (ASandbag Exercises to Improve Your Get-up StrengthI wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I woulDeveloping Real World StrengthIt made me sit back a bit as it doesn’t seem to matter, when things get further away you forget some of the emotion attached to them. As many of you mThe Most Important Core and Upper Body Sandbag ExerciseWe had a theme for this weeks DVRT posts. We wanted to discuss how to use Ultimate Sandbag exercise concepts to improve two of the most beaten up partSandbag Exercises You MUST Do!I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes getUltimate Sandbag Workouts to Build Glutes & Avoid Low Back InjuriesPeople wonder where our ideas for DVRT Ultimate Sandbag workouts come from. The reality is they come from my experiences of over 20 years in the fitneSandbag Fitness Taking Functional Fitness To Another LevelPeople ask me all the time, “Josh, I’ve added some sandbag fitness into my program, isn’t that great?!” I never want to down any enthusiasm for workin