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Best Way to Build Real World Muscle with Ultimate Sandbag WorkoutsPretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I 
3 Things Your Fitness Never NeedsFor about a week I was removed from social media. That’s because in China it is hard to get access to your normal outlets. I don’t regret teaching the
Ultimate Sandbag Fitness Brings Strength Training Come Alive!Crazy to think it has ben almost ten years since I embarked on one of the coolest and most important programs I have ever been a part of in my career.
Why Overhead Strength is LifeWe often say they are related, but many times they are on polar opposite ends! Health and fitness usually share the same title, but ironically, we tre
Ultimate Sandbag Running WODAnnmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Have you ever been in a situation where you had something really beneficial to contri
The Squat SolutionIt is great to meet new people, especially when they share a common interest. Even better when they are into a part of the industry that you don’t get
Game of Thrones WorkoutTo be very honest, I really didn’t get it. That is until DVRT Master, Troy Anderson, half jokingly and actually quite seriously said, “it reminds them
Ultimate Sandbag Training for Killer Grip TrainingPeople were kinda shocked, well, maybe very surprised at the very least. When renown corrective exercise expert, Gray Cook, had fitness coaches try to
Save Your Low Back with Ultimate Sandbag ExercisesWe recently moved to Las Vegas, I know, LAS VEGAS! Anyone that knows us would think of Las Vegas as one of the LAST places you would find us. We fell 
Drive Your Conditioning WAY Up with Ultimate Sandbag TrainingIt is hard for people to buy into things being “too good to be true.” I get it, I am often far more of a skeptic at things, especially at first. Howev
8 Stronger Core Exercises for Better MovementJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We want to do one 
The 3 Hour ExerciseI remember it like yesterday, I was TOTALLY blown away! I was asked to help teach at a certification about seven years ago. Any time I get to teach I 
3 Exercises for Better Running StrengthDVRT Master, Annmarie Licatese I’ve said it before. In fact, I have said it more times than I can count but I truly believe that if you want to run fa
Ultimate Sandbag Training Move of the WeekTo say that there are a lot of exercises in our DVRT Ultimate Sandbag Training system might be one of the biggest understatements! The truth is that i
Why Weight Is SO ImportantJessica Bento, Physical Therapist I use to think it too! The idea of using external load for my patients only seemed appropriate if they had the body 
How to Really Build StrengthIt is sooooo interesting to me! It is the internal discussion that shows up once in awhile. A discussion that really lets you know how people feel abo
3 Full Body Power ExercisesComing back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivat
Difference Between Hinge and Squat ExercisesIn functional fitness realms it is very popular to discuss the difference between a hip hinge and a squat pattern. Why? Because in a hip hinge we prio
Great Squats You NEED To Do!Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, w
3 Ways to Improve Your Mobility & Core StrengthJessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe 
The Most Misunderstood Ultimate Sandbag Core ExerciseWe live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usual
Dynamic Ultimate Sandbag Training and Kettlebell WorkoutYou might think I am crazy to say that walking might be the best form of strength training out there! Well, okay, not JUST walking, but learning how t
Ultimate Sandbag Training Outdoor WorkoutDVRT Master, Annmarie Licatese, (FitFoodieMama) Like most parents, I am counting down the days until school starts back up in the fall. I crave routin
Ultimate Sandbag Exercises for Stability & Strength!Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they a