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Foundational Programs
1,614 articles in Foundational Programs.
Ultimate Sandbag Training Solves One Fatal Fitness FlawJessica Bento, MPT (Creator of DVRT Restoration and DVRT for Better Backs, Knees, & Shoulders) Bet you can’t guess what I am going to be talking about
Nailing The Ultimate Sandbag Training Clean and Press TestBy Steve “Coach Fury” Holiner DVRT Master Chief, Senior RKC, OS Instructor, MFF Kaiju Freak Welcome back! So you want some more Fury wisdom on how to 
Old School Strength Sandbag TrainingAs humans we tend to be very nostalgic. Each generation believes an earlier time was much better than the current. I’ve learned this the hard way as I
Better Than BurpeesWhen it comes to a lot of things in our lives we like to spend time on “better”. Can even something like burpees find better? Better tv shows Better c
Maximizing Ultimate Sandbag Training MAX LungeRaymond Lee, DVRT Master There may be no DVRT Ultimate Sandbag Training exercise that has become more famous and infamous than maybe the MAX Lunge. Ha
R.I.P. Rotational LungeTen years old, it is amazing that I already have to say good bye the Rotational Lunge! Born on a nice spring day in Phoenix, a day where Jessica would
3 True Superhero Workouts!James Newman, DVRT Master Instructor (Owner of Quest Fitness, Guilford CT) As a lifelong superhero and comic book fan all the movies and shows that ha
The Purgatory Ultimate Sandbag Training WODPurgatory: Cleansing via Thrusters Puragtory might sound like weird name to give workout but looking at the secondary definition. I think the DVRT Ult
Should You Squat or Not?! Finally!!!Jessica Bento, Physical Therapist (Creator of DVRT For Better Backs, Knees, & Shoulders and Co-Creator of DVRT Restoration & Pelvic Control) It is a v
What DVRT Ultimate Sandbag Training Means to MeDaniel Jackowicz, Twoguns Training Systems, DVRT Master We all know a person or may be that personal where anything physically related come easy or at
Killer Grip and Core Ultimate Sandbag WorkoutsA few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told hi
The Perfect Core Sandbag Shoulder SquatJessica Bento, Physical Therapist (Creator DVRT Restoration, Pelvic Girdle Course, and DVRT Shoulder Restoration) Is a squat a squat is a squat? Don’t
Silverback Strength with Burly Ultimate Sandbag ChallengeTroy Anderson, DVRT Master The biggest, baddest primate is the silverback gorilla. These guys are Grade A Alpha’s, they can get as tall as 5’11” and w
Ultimate Sandbag Exercises for Pain Free PressingThe other day I was getting a treatment from my chiropractor. Ever since we moved to Vegas I have gone through a few professionals to find one that co
Burpees Attack!!!Burpees attack! Isn’t that what it feels like when you do a set of burpees in your workout, like they have just attacked your wind, your strength, you
Fixing Your Hip Hinge!The ability to perform a proper hip hinge is absolutely essential because many times in life we need the hip hinge movement to lift things, but also b
Ultimate Sandbag Snatch Challenge WorkoutI have been thinking about this one for a while. Earlier this year I was teaching a client the kettlebell Snatch. He was having a problem with what we
The Kettlebell and Ultimate Sandbag Training ConnectionThough I didn’t know it at the time, my career as a fitness professional started in June 2010 when I attended an HKC. My main goal at that time was to
3 TON Ultimate Sandbag WorkoutsHOLY CRAP! Ultimate Sandbag Workouts have JUST gone insane right?! Who would be insane enough to write lifting three tons!? THIS GUY! Even with all my
The Best Clean and Press Exercises You Aren’t Doing!The way we approach training in DVRT Ultimate Sandbag Training either tends to get people really excited or severely skeptical. Why skeptical? There a
Ultimate Sandbag Challenge for Real World FitnessA few weeks ago I got a really cool opportunity to speak to a college class about the world of becoming a fitness professional. I love having opportun
Ultimate Sandbag Training For Better CardioIf I ask people, “how do you measure if someone is in shape?” Most of the answers are going to revolve around “conditioning”, “endurance”, or the infa
When Failure Is The Right Option50! It was a pretty awesome feeling. It took me some time, it took a lot of effort, it even took some failures along the way but I had achieved my goa
TRX, Kettlebells, and Ultimate Sandbag TrainingI mentioned in a post the other day that I was being interviewed on a podcast. What I love most about doing such interviews is that we at DVRT can hea