DVRT
Blog
Training ideas, movement education, and coaching from Josh and Jessica.
Ultimate Sandbag Training for Pain Free ExerciseGreg Perlaki, DVRT Master UK To give you a better understanding of why I got into DVRT the way I have, I want to tell you a little story. I’d like to 
Solving the Lunge with Ultimate Sandbag ExercisesI don’t think people dislike them just because they dislike them. I do believe people aren’t the biggest fans of lunges for really two reasons. Ironic
Ultimate Sandbag Exercises for Better Core & GlutesI believe it was Dan John that said, “everything works, at least for awhile.” Dan is always very smart in how he simplifies things so that training do
Better Shoulder Flexibility Without StretchingJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, Shoulder Restoration) This past weekend I went back home to visit my f
Ultimate Sandbag Flows & Complexes for Better Warm-upsGreg Perlaki, DVRT Master (DVRT UK Creator of Dynamic Mobility & DVRT Warm-ups) I used to be able to spend 2-2.5 hours in the gym almost everyday. I t
The Best Core Exercise You Aren’t UsingCory Cripe, DVRT Master (Creator of DVRT Movement Strength) It wasn’t long ago that my favorite anti-rotational core exercise movement “go-to” was the
DVRT Ultimate Sandbag Training for Ultimate AthleticismJoel Gunterman MS, CSCS As a collegiate strength and conditioning coach and former collegiate athlete, using the Dynamic Variable Resistance Training 
MRT HIIT Workouts 2.0When you do something different you have to be willing to look at ways to make it better over time. Of course HIIT workout aren’t all that new, but wh
3 Reasons Your Glute Exercises Don’t Work!Last week Jessica and I got to be part of a round table webinar with popular strength coaches Dan John and Eric Cressey (performance coach for the New
Where to Start with Ultimate Sandbag TrainingGreg Perlaki, DVRT UK Master When I first came across with DVRT Ultimate Sandbag Training, it immediately caught my attention as it was something comp
Kettlebells, Ultimate Sandbags, & Maces Oh My!You may have bee seeing a word trend if you have been following our social media (you can follow here). That is we haven’t been ONLY using Ultimate SaThis IS Your Best GymIt was a long held belief of mine. The more equipment I got, the more “toys” I put in my training studio, the better the training I was able to offer.
Stop Having Pain Prevent Your Fitness GoalsI’ve almost never had a client come to me with the goal of learning a specific exercise. Sure, I’ve had fitness professionals come to me for DVRT, ket
Shoulder Exercises That Make You Better!Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Shoulder Course) I can speak from personal as well as professional experience. M
Building Better Core Strength Beyond Side PlanksWhy do we speak so much about core training with our DVRT system? Is it just we are trying to get on the core workout bandwagon? Heck, what does that 5 Game Changing DVRT ExercisesGreg Perlaki (DVRT UK Master Instructor) Today I’d like to highlight some of the most influential, powerful and game changing DVRT `Classics` that tru
The REAL Best Leg Exercises?Barbell back squats. Training the legs with anything else for me back in the day was ridiculous. Of course on leg day I would supplement my squats witBuilding Better Deadlifts & Kettlebell SwingsYea, I give deadlifts a hard time, but the truth is I like deadlifts. The issue I have is that most people claim that the more familiar forms of deadl
How Is Your Movement Literacy?That is a weird term isn’t it? Movement literacy? What doe sit even mean?!!! I wouldn’t have really gotten it, except the way that Dr. Jennifer Reiner
Warm-ups That Really MatterCory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) I’m pulling a Josh Henkin here and quoting a movie. This one is a top 10 for me, 
Why Your Ultimate Sandbag Cleans Stink!It is always awkward when people tag you in material on social media that actually makes you cringe. I say awkward because we know people have really 
How Thrusters Could Help Your ShouldersAnyone who has been training for any period of time knows one of the greatest challenges of being a coach is helping people where their goals seem imp
Fitness Coaching SHOULD Be So Much MoreI love the example renowned fitness expert, Alwyn Cosgrove gave. He asked, “if your best friend was the #1 plastic surgeon in London, you’d probably b
Ultimate Sandbag Workouts Unlike Anything ElseJessica hates many of my off the wall analogies. I can’t tell you how many times she has asked me, “how did you even come up with that?” Trust me, I a