DVRT
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Training ideas, movement education, and coaching from Josh and Jessica.
Ultimate Sandbag Training Evolving FitnessI am not gonna lie, there are days that even I have doubt if we are doing the right thing. It isn’t though I am questioning if DVRT Ultimate Sandbag T
Are Weight Machines THAT Bad?!My first job ever in fitness was at a Bally’s in Mesa, Arizona. I was around 18 and I had just become a newly certified trainer and was scared beyond 
Not Just Pain Free, but BETTER SquatsCory Cripe, DVRT Master (Creator of DVRT Movement Strength Programs) Two times I have been told by professional strength & conditioning coaches that I
You Want Train Like A Pro?One of my goals with DVRT is to introduce our audience to the true great professionals in the health industry. I know, these people may not have the l
Why Your Strength Training SHOULD Go Sideways!This week I am wanting to really get after it! That is opening up what training for functional fitness and real world strength training is all about. 
What Does Functional Training Actually Mean?I wanted to have a whole bunch of different discussions this week on our blogs. I wanted to get into a few deeper topics about functional training, bu
The HIIT Workout That You NEEDWhen I think about doing a HIIT workout there is something that is very definitive that happens. It is the same butterflies that I get in my stomach t
Evolution of the Effective Warm-upGreg Perlaki, DVRT Master (DVRT Fitness UK) When starting out as a fitness coach I was shocked how many people (including professionals) don’t really 
Smarter HIIT WorkoutsI love the fact we do things now at DVRT differently than we did even just a few years ago. By being able to connect with so many great coaches DVRT k
Glute Exercises Worth MasteringI do wonder how it happened. When I got into the fitness industry, what most people said was important to them was what you probably would guess. Bett
The Oldest Core Exercises Ever?!I don’t know what it is, but when people see something they don’t recognize as an exercise they can lose their minds! Especially if it doesn’t fit int
Is the Deadlift the Best Hip Hinge?Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) The hip hinge is one of the most fundamental movement patterns we can do, but we get it wr
Ultimate Sandbag Exercises for Smarter ShouldersYou would think that after lifting since the age of 14 they would be killing me! You would think that I had more than a few occasions where I dinged t
Ultimate Sandbag Exercises Evolving Our Functional FitnessI never really wanted to do things differently. For most of my lifting and professional career I would rely on textbooks, experience of top coaches, a
Stronger Knees Through Better ExercisesSeems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you explain people to how lunges can be such a po
Core Exercises That REALLY Matter!In yesterday’s post, I wanted to dispel the myths of what functional training and core exercises were really all about. They are important terms for g
Those Ultimate Sandbag Exercises Make No Sense!!It was soooooo close for me! In fact, I had started doing my student teaching and really believed I was on my way to fulfilling my life’s plan. I was 
Quick Ultimate Sandbag Workouts for Real ResultsThere are just days! You know those days where getting everything together to do your workout just seems well, overwhelming! Whether that means you ju
The Smarter Plank Challenges for Real StrengthCory Cripe, DVRT Master (DVRT Movement Strength Creator) It’s amazing how all these plank challenges continue surfacing on social media promising fitn
How Functional Training Changes Your FitnessOne of the big differences with the mindset of functional training versus other training methods is the concept of training movement not muscles. On t
2 Best Ultimate Sandbag Training Exercises You Miss!Nothing gets me more excited than to share how fast DVRT Ultimate Sandbag Training can change how people move, perform, and feel! It has been a crazy 
Building Better Movement with Ultimate Sandbag ExercisesIt is so cool that we are expanding DVRT all over the world. After recently doing courses in Japan, Taiwan, and Germany, we are brining DVRT to more c
Simple Ultimate Sandbag Exercises for BIG Results!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength System) Even as a DVRT Master, I am constantly surprised at how many subtleties I miss in o
How Ultimate Sandbag Training Makes You Resilient!One of the greatest responsibilities when you have knowledge to help others is to make sure you use that to do just that! Ever since we moved to Las V