DVRT
Blog
Training ideas, movement education, and coaching from Josh and Jessica.
Ultimate Sandbag Training Exercises for Better ShouldersHow many times have we heard the old saying, “if something appears too be too good to be true, then it probably is?” Most of the time I would say that
Perfecting Your Push-UpI don’t think there is an exercise people go to when it comes to exercise more than the push-up. When people think of “getting in shape”, the push-up 
The Exercise You Love to Hate!YES, LUNGES! Said no one ever!!!! However, we probably should be far more enthusiastic about lunging than we are. Why? If I didn’t tell you the name oBest Total Body WorkoutI admit, I look. When we go to the grocery store on Walgreens, I tend to wonder over to the magazine aisle and look in the popular fitness magazines. 
Massive Knee Injury to Marathon RunningCam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia) Starting a second career at the age of 29 is hard for anyone. As challenging startingPerfect Kettlebell & Ultimate Sandbag WorkoutSaturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from ou
EVERYTHING Wrong With Your Glute Bridge!Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the 
How Strength Improves Your Running!Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story. Part of the reason being that i
You Will NEVER Workout Again!Having something taken away from you can be a very traumatic experience. Especially when that something is the ability to move. I’m not even talking a
How to Progress Your Pistol SquatAnnmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means shar
Core and Cardio Ultimate Sandbag WorkoutsDon’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a15 Minute No Excuses WorkoutI do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tou
The Best Way to Becoming Injury ResilientTravis Johnson, PhD-DVRT Master Instructor (Kinetikos) “This car accelerates from 0 to 60 miles per hour (0 to 97 km/h) in 3 seconds. The brakes don’t
5 Toughest Ultimate Sandbag ExercisesTroy Anderson, DVRT Master Instructor (Alpha Kettlebell) There are two possibilities when most folks read that headline. 1) How can anything that you 
Making Your Body Injury ResilientJessica Bento, Physical Therapist To be honest, I was kinda surprised how interested people were in my video last week. I got a TON of emails from peo
The Ultimate Sandbag Squat You MUST Do!Jessica Bento, Physical Therapist (Creator of DVRT Pelvic Control) I love coming to fitness from a physical therapy side. I say this because I always 
Why Your Glute Training Sucks!Some may wonder, “why don’t we just make things easy?!” Honestly, I don’t know what they think is difficult in what DVRT Ultimate Sandbag Training is 
The Best Exercise For RunnersAnnmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in
Strength For A REAL PurposeIt is October, which is a very emotional month for us. A huge inspiration in my life was my stepmother, Renae. She was the one that encouraged me to g2 No Excuses Kettlebell & Ultimate Sandbag WorkoutsSeriously, I do love the science of training, but there is something else I have figured out over the years. Sometimes when something is really great 
An All Around Best Kettlebell ExerciseI am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are the best thing in the world if
8 Best Exercises to Boost Your Real StrengthI’ll be honest, I was a bit worried yesterday posting about our new Progressive Kettlebell Program! I was truly hoping people would be open minded abo
Kettlebells Suck!You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excu
Planks Are SO BoringYAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait t