2020-04-13
Stress is through the roof right now! That typically means that our bodies aren’t up to performing at the same high level that we may want or are use to either. It also is probably reflected in the fact that […]
read more2020-04-12
Recently I was asked to do a Zoom live with some pretty phenomenal coaches, people that I look up to quite a bit and learn a lot from myself! When strength coach, Robert Dos Remedios asked for people to submit […]
read more2020-04-10
When functional training started to get big, there was a saying that became popular as well…”everybody is an athlete.” That went along with “train like an athlete.” These were both really well meaning sayings, but if you take them literally […]
read more2020-04-10
It was about 5 years ago, I was at a pretty big industry national conference. I overheard two coaches talking and one was almost lecturing the other! “If you do arm exercises then you don’t do functional training and you […]
read more2020-04-8
Let’s see, burpees, squat jumps, push-ups, lunges, and planks! Those are typically the “go to” bodyweight home workout exercises that most people use. That is also why most home workouts burn out pretty fast. After doing these drills a few […]
read more2020-04-7
In 25 years of coaching, I would say 99% of the people that came to me had the goal of losing fat. Even those that had their shoulders falling off or killer back pain wanted fat loss. So, it was […]
read more2020-04-4
One of my all time favorite Saturday Live skits was the Will Ferrell and Christopher Walken cowbell scene. Something so memorable, that I never got upset when clients would jokingly call kettlebells, cowbells. Little side note, Jessica and I ended […]
read more2020-04-2
When you own a gym, you pretty much live there. That is what I did at least when I opened my gym in the early 2000’s and ran it for the following ten years. I would probably STILL be doing […]
read more2020-03-31
Scott Corso, Physical Therapist, DVRT Master About six years ago, I was looking for something different in my personal exercise routine. At the time, I belonged to a gym and also had a squat rack with Olympic plates in my […]
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