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Moderate Training
1,591 articles in Moderate Training.
Ultimate Sandbag Workouts and Pilates?!Something that I try hard as I get older into remain and become more open minded. In my youth I can tell you I was very quick and happy to grab a hold
Stronger Glutes, Better Deadlifts, and Ultimate Sandbag ExercisesHow does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the rea
Ultimate Sandbag Training to Save Your Shoulders!Can simple things about Ultimate Sandbag Training save your body, especially your low back and shoulders? Well, it can, but you gotta understand where
Ultimate Sandbag Deadlifts That NEVER Hurt Your Back!It is fascinating to see the resurgence that deadlifts have gotten over the last ten years. For quite a long time they were thought to be the most des
Ultimate Sandbag Exercises to Fix the Squat Butt WinkCan Ultimate Sandbag exercises solve even the most common fitness problems that plague many workouts? Especially those really scary ones? The ones tha
Kettlebells, TRX, and Ultimate Sandbag Training for MovementWhen we talk about training different planes of motions, many coaches’ heads start spinning. The idea of moving in all sorts of ways can be overwhelmiWhy This Strength Coach Loves Ultimate Sandbag TrainingThere is no greater compliment to our DVRT Ultimate Sandbag Training than when great professionals in our industry test out our program. Believe it or
Ultimate Sandbag Workouts for Running PerformanceAnnmarie Licatese, DVRT Master (DVRT Running Strong, DVRT Busy Parents Program Creator) Runners run (duh). Runners don’t always strength train and whi
Are You Ready for Kettlebell Swings?!It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of ou
Ultimate Sandbag Exercises for Better Hip MobilityIt probably sounds funny to hear, but I can’t think a time in my life where flexibility was NOT an issue! Looking back though I think I know why and i
Sandbag Fitness for Better Functional FitnessPeople are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me 
Ultimate Sandbag Workouts for Better BalanceGrowing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be 
Why Sandbag Exercises Are Strength for Life!I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think Ultima
Sandbag Workouts for Stronger Loaded CarriesIf possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries in
Sandbag Exercises to Improve Your Get-up StrengthI wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I woul
The Most Important Core and Upper Body Sandbag ExerciseWe had a theme for this weeks DVRT posts. We wanted to discuss how to use Ultimate Sandbag exercise concepts to improve two of the most beaten up partSandbag Exercises You MUST Do!I’ve really made it a mantra of DVRT, “you don’t have to perform any one exercise, you have to perform the RIGHT exercise for you!” That sometimes get
The 3 MOST Important Concepts For Women’s FitnessJessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Pelvic, Shoulder, and Knees Courses) There are differences between wo
Training for Life DVRT Sled TrainingWhenever you do something unexpected it can definitely raise some eyebrows and even more so, bring up A LOT of questions! To be honest, I knew when we
Should We Re-Think DeadliftsIt is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t thStronger Legs & Better Cardio Ultimate Sandbag TrainingAs more and more time goes on I find myself thinking the same during my workouts, “how can I get more done in the same amount of time?!” It isn’t abou
What Strength REALLY Looks LikePeople that follow our blog posts more recently may not realize how they have really transformed over the past 12 years. For a long time we spoke a lo
Loaded Carry CardioAnnmarie Licatese, DVRT Master (Fit Foodie Mama) Isn’t it funny that sometimes the things that we do the most often and really tend to work for us are
How Ultimate Sandbag Training Saves Your Low Back!Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten