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Why Movement Patterns Are More Important Than MusclesJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulders, Knees, Pelvic Control, & Gait Courses) Movement patterns are still 
How Rotary Stability Enhances Performance & StrengthWe often like to bring some of our lesser known DVRT tools to the forefront because there is SO much we like to discuss in our training system and hel
Why These Lunges Are So PowerfulMAX lunges are one of the most well known, but also poorly performed DVRT movements. First, what makes the MAX lunge so great? When we perform lunges 
Is It A Core Or Back Exercise?When we discuss various exercises I often feel like we aren’t even speaking the same language. There are SO many concepts we can talk about, but even 
Is Fitness Causing Disordered Eating?One of the good parts about blogging for so long is that you can bring in topics that you believe are important even though they may not be what you t
Save Your Joints On Your SquatsCory Cripe, Owner Of Fitness Lying Down If you read about Josh or Jessica speaking the praises of DVRT it would be all too easy to say, “of course the
What You Have Been Missing In Kettlebell TrainingWhen I got into kettlebells in 2002 and then got certified in 2003, I was so excited! Not because I learned some Eastern European “secret,” heck, they
How Do You Choose The Right Exercise?Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Last week I wrote a blog (HERE) o
Why The Ultimate Sandbag REALLY Matters!Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Surprisingly, I get this ONE q
Myths & Misconceptions Of Low Back PainWe have all heard the stat, 80% of Americans will experience low back pain at some point. What we do NOT often hear is that the majority of that low b
Your Glutes Forgot To Work?!I like to use talking about glutes as a way to help people understand that even a lot of functional training programs aren’t actually about functional
The Truth Of Barefoot Training & Ankle MobilityBeing in the fitness industry for over 25 years, you can actually remember when trends began and where they went. Not all trends are bad ones and not 
Why DVRT Rx Gait Will Change How You Perform Functional TrainingFunctional training is something I have been studying, learning, trying to base my training around for the better part of 25 years. Over the time I deKnee & Low Back Issues Are MOST Connected To THIS!Knee and low back issues can kill a well meaning fitness program fast! People want to have both strong glutes and core. We know foot stability is key 
The MOST Misunderstood Movement PatternWhat really separates functional fitness from bodybuilding is the focus on movement patterns. This confuses people sometimes because they believe that
We NEED More Successful Single Leg DeadliftsI often don’t find it difficult to have coaches agree that single leg deadlifts are beneficial. However, I do think HOW much or why they think they ar
How To Make Power Training Better!When I first got into the fitness industry it was a bit of a change for me. I had come from university strength and conditioning and power training wa
What’s Wrong With Corrective ExerciseI have admittedly a special place in my heart for corrective exercise because it was being introduced to the concept of corrective exercise in the latWorkouts For Functional Strength & MuscleWhen you speak a different language, it takes time for people to really learn to speak it well. In our case, DVRT principles and concepts are a very d
Zercher Squats Stink, Try THESE Instead!One of the reasons I started going down the route of sandbags in general was the fact they allowed certain exercises and movements to be taught in eas
Fitness Business Solutions: A Case StudyWe really appreciate the number of questions we received after releasing our new DVRT Elite fitness business e-course. It really is our sincere effort
What We Get WRONG About PlanksWe’ve been excited this week to offer something different but also much needed to people in our new DVRT Elite fitness e-course. However, we also know
Is It Possible To Be An Online Trainer?It would be soooo much easier to simply say that having an online fitness business is easy. That if you want to do online training you do these 3-5 th
What It REALLY Takes To Succeed As A Fitness ProfessionalOur DVRT Elite program has been something we have had in our minds for several years. Since we started running our DVRT certifications in 2008, we hav