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Mobility Myths, Knees Over Toes, & So Much More!We wanted to get back to some great Saturday sit downs, so Jessica and I decided to go through a bunch of topics. They were all related to understandi
3 Fitness Business Myths That Won’t Die!My first fitness article was published on Bodybuilding.com in 2001, before that, I had already started a website called “Raw Intensity”. You could tel
How Your Feet Unlocks Your StrengthJessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders
Avoid THIS Common Ultimate Sandbag Training MistakeSocial media can be hard for me to watch many days. I get tagged in A LOT of material that actually hurts my heart because I know people are trying to
How Ultimate Sandbag Training Helped Build A ChampionSeveral months ago a friend of ours, strength coach Wil Flemming, reached out to Jessica and myself. He had an Olympic weightlifter he was coaching naHow To Create Supercharged Total Body WorkoutsAs we start to head into the holidays season I know this IS the time of year I my clients would have the hardest time staying consistent. Whether it w
The Power Of Ultimate Sandbag LungesIt is the perfect debate for social media, “what is the best exercise for the lower body?” Of course, these conversations are rarely based on any rese
The BIGGEST Mistakes In Ultimate Sandbag Training CleansFew things bum us out like people not having a great experience with our DVRT Ultimate Sandbag Training. It can be frustrating because we know how eff
Why Upper Body Pressing STILL Hurts Your ShouldersJessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders
Where Fitness Pros Go Wrong With Low Back PainLow back pain is not just something that has really bad statistics associated with it. For me, not only have I worked with SO many people with low bac
Can HIIT Workouts Help Those With Low Back Issues?Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders
Should Our Spine Bend When Moving?Right up front I want to say I’ve made A LOT of mistakes in my training career! Things I thought were right at the time I would later learn weren’t co
Why This Can Be The MOST Powerful Side PlankJessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders
Why Leg Extensions Don’t Belong In Your WorkoutJessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Knee, Shoulder, & Pevlic Control Courses) People r
Is Fitness Hurting Body Positivity?We often think of fitness as being a healthy endeavor and it can be, but without care it can create lots of damage as well. Today, physical therapist,
3 DVRT Ultimate Sandbag Workouts For Functional StrengthI love the opportunity to share posts where we just focus on some great workout examples. Of course I have great passion for teaching a lot about the 
Which Is The BEST Deadlift?The fitness industry LOVES the desert island. You know, questions like, “if you were stuck on a desert island what would be the piece of fitness equip
What Ultimate Sandbag Exercises Are BetterIt tends to be one of the biggest questions we get about our DVRT Ultimate Sandbag exercises. What is so different about using an Ultimate Sandbag ver
How To Improve Pelvic Alignment & ControlJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It seems that one 
How Lateral Stability Builds Functional Strength & ResilienceJessica Bento, Physical Therapist (Creator of DVRT Rx Gait, Shoulders, Knees, & Pelvic Control Courses) Back in the day when I first started out as a 
The Squat That Builds Strength & StabilityJessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Disclaimer: the be
Why THIS Lunge Delivers So MUCH Powerful Functional FitnessJohn Rhodes (John Rhodes Personal Training) When I started to workout in high school very few of us thought lunges were something we should focus uponThe Key Movement For Functional StrengthFitness has become increasingly more challenging to navigate. I remember being a young coach, the internet was relatively young and new for the fitnes3 VERY Unique Ultimate Sandbag Keys For Greater StrengthWhen I began to learn to market my training business, one of the first lessons was to “eliminate the noise”. Meaning, most of us don’t do better in ou