Blog
2023-04-10
Are Bicep Curls Not Functional?
Both sides of the bodybuilding and functional training approach to fitness can become a bit dogmatic in their ways, or even miss the bigger picture. I remember being at the social for a big fitness conference and hearing two coaches […]
read more2023-04-9
The Misunderstanding Of Hypertrophy Training
Why create a DVRT program specifically about hypertrophy (building muscle)? The easiest answer is that it is one of the most common questions we receive and when we surveyed our DVRT community about what topics they would most like to […]
read more2023-04-5
How To Make Better Progress In Functional Training
Cory Cripe, Fitness Lying Down (Creator of Dynamic Strength & Movement Strength Program) Hello once again my DVRT friends and thank you for joining me on this, the THIRD installment of creating a better DVRT experience for you and your clients. Through […]
read more2023-04-3
How Understanding True Core Training Unlocks SO Much
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We talk A LOT about the core here, for good reason. It is a REALLY important concept to understand. […]
read more2023-04-2
Building Smart Muscle
It might be one of the funniest questions I would get people at conferences where I was presenting. I get it, online it can be hard to get an idea of someone’s physical size, so when you meet people in […]
read more2023-03-27
Surprising Keys In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I remember coming out of physical therapy school and being so ready to tackle the world. I wanted to […]
read more2023-03-26
Mistakes In Mobility Training That Prevent Great Results
There is no way to argue that having good mobility is a valuable strategy no matter your fitness goal. Even if all you want is to gain muscle, the better you move, the more you can overload the right muscles […]
read more2023-03-22
Why THIS Key Workout Concept Unlocks Better Squats & MORE!
Cory Cripe, Fitness Lying Down (Creator of Dynamic Strength & Movement Strength Program) Hello all and welcome back! If you remember, my last blog about programming with the DVRT system (you can read it HERE) was all about creating training sessions with […]
read more2023-03-19
How Good Functional Training Is Corrective Exercise
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When I first began as a PT I basically thought everything and everyone was weak, most issues were strength issues in […]
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