Blog
2023-11-8
Bad Vs. Good Kettlebell Swing Progressions
When I got into kettlebells back in 2002, THE exercise that was most intriguing to me was the kettlebell swing. It might have been that it was so incredibly unusual of a movement at the time, or could have been […]
read more2023-11-6
The Good & Bad Of Crawling Exercises
I remember it was one of the most challenging things we use to do for conditioning in high school. Off-season basketball was far worse than in-season, which is why we dreaded getting ready for the season. While the pre-season was […]
read more2023-11-5
Why Shoulder Mobility Is A Health Issue!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “If you can’t put your arms overhead, that is not a fitness issue, is a health issue.”-Dr. Lee Burton I couldn’t agree with […]
read more2023-11-2
Why You Don’t Know Squat About Squats
I can say most people don’t know squat about squats because for some time I didn’t either! For many years I bought into the idea, that if you wanted to build muscle and great strength, you had to do some […]
read more2023-10-7
Why The Ultimate Sandbag Changes Your Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I had to narrow down the top question I get, it would have to be this one… “what if I don’t have […]
read more2023-10-6
Why Stability Training Doesn’t Work
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I can […]
read more2023-10-3
How To Bring The Science Of Shoulder Mobility To Your Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) With how problematic shoulders can be, you would be surprised many of the suggestions on social media aren’t tied into much of what […]
read more2023-10-1
How To Build Better Mobility Training Through Functional Strength
I love being in front of people and talking about what we do at my gym, Fitness Lying Down (FLD), using the DVRT system! And recently I had the opportunity to present in front of an Exercise & Sport Science […]
read more2023-09-29
How Depression & Anxiety Are Overlooked in Chronic Low Back Pain
With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical therapy. The reason is […]
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