Blog
2023-05-17
Why Your Meditation Isn’t Working
I see it in most fitness memes nowadays. On the long laundry list of things that people are supposedly needing to do to become healthier meditation almost always makes the list. Don’t get me wrong, I think promoting meditation is […]
read more2023-05-15
Is The Vagus Nerve All Hype?!
I don’t know how you could miss it if you have been on planet earth, the last several years have been STRESSFUL! Okay, that might be the world’s biggest understatement. While we can look at recent world events and think […]
read more2023-05-14
More Effective Corrective Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The history of DVRT explains A LOT of how we came to develop the solutions you see today. There […]
read more2023-05-1
The Best Shoulder Solution Is This!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Far too many times we only address a problem when it actually becomes a problem. I see it all […]
read more2023-04-30
What Size Of Ultimate Sandbag Is Best?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Which Ultimate Sandbag size is best? One of the main questions our customer service gets is, “ which Ultimate […]
read more2023-04-25
Are Medicine Ball Slams Hurting Your Power Training?
As I mentioned yesterday, this past weekend Jessica and I had an amazing opportunity to each do presentations for one of the top fitness education conferences in Chicago. The Perform Better events always have great coaches, so we were very […]
read more2023-04-24
Smarter Ways To Build Advanced Functional Strength
I just came back from a wonderful weekend teaching at the Perform Better fitness conference in Chicago. These are some of the best events for fitness pros, strength coaches, and physical therapists to further their understanding of the body and […]
read more2023-04-20
How To Build Athleticism In The Gym
Using the word athleticism may sound good, but it doesn’t tell us a lot about what that actually means! Sure we have the Merriam-Webster definition of athleticism as, “the combination of qualities (such as speed, strength, and agility) that are […]
read more2023-04-16
Is There A Perfect Diet For Health?
A few weeks ago I was so happy to bring on a long time friend and mentor, Dr. Mark Force. I wanted to expand what people get from our DVRT community and his background of being a health professional for […]
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