Blog
2020-05-26
Got Glutes? 3 Myths of Glute Training Dispelled
People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just looking better, people like training their glutes! You would think that with all that excitement around […]
read more2020-05-24
How To Develop Better Beginner Workouts
It is a totally reasonable question! “How do you create good beginner workouts with DVRT?” We get this question a lot and we have tried to supply people resources (like these HERE) but it maybe be a bit confusing at […]
read more2020-05-19
My Real Life Lessons About Functional Strength
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia) Mid-January I discovered that middle of the night darkness, stairs, and a cat aren’t really a good thing! What a freak accident to remind me of how mortal […]
read more2020-05-17
The Best Core Exercises You Aren’t Using!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, Shoulder, and Pelvic Control Courses) It might sound like too classic of a fitness blog title to say, “the best” anything you haven’t done. In reality, these movements are core exercises […]
read more2020-05-14
5 Tips to Better Power Cleans
When it comes to DVRT movements people actually really love to do, there is something empowering about our power cleans. Maybe it is the feeling of being powerful, maybe it is a more “athletic” lift that connects us to our […]
read more2020-05-13
Finding a Better Relationship with Diet & Fat Loss
Over the last few years one of the best interactions I’ve had and learned so much from were nutritionists. No, not in getting some amazing new diet, but in understanding how behavior and so many of our issues with food […]
read more2020-05-11
Fitness After 40
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) When I turned forty something happened, I should say it happened a few years before I turned forty but it hit me hard this past year. […]
read more2020-05-10
Building Better Human Movement
“Which book or program should I go to so that I don’t make mistakes?” That’s the biggest question I get when counseling younger coaches. I always have to explain to them that making mistakes is part of the learning process, […]
read more2020-05-8
3 Exercises Better Than Loaded Carries
I was actually pretty good at them! When I competed in Strongman, carrying events were generally something I did well in competition. My large hands that served me well in my basketball days also allowed me to excel in things […]
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