Blog
2020-05-7
3 Things Sandbags Suck At In Workouts
Since we began DVRT 16 years ago, I have had google alerts set up for anything “sandbag training” or related. That means if there is an article about sandbags in fitness I usually see it. To be honest, they are […]
read more2020-05-6
How We Can Help Problematic Knees
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) The other day I stumbled across an IG “influencer” named top 40 Physical Therapy influencers…I was like what? That’s really a thing? I guess I just don’t […]
read more2020-05-5
The Perfect Blend of Strength & Conditioning
Thanks to social media, I got inspired to write today’s post. I feel like social media is a great place to discuss endless topics! Today’s was inspired by a post someone made asking, “if you could choose one, strength or […]
read more2020-05-4
HOW HIIT Goes VERY Wrong!
I can’t even make this stuff up! A minute before I jumped on here to write a blog about how most people go wrong with HIIT, I saw a post on Facebook that went…“I think it’s also unfortunate though that […]
read more2020-05-3
How to Build Smarter Hamstring Exercises
Jessica Bento, Physical Therapist (Creator of , DVRT Rx Gait, Shoulder & Pelvic Control Courses) So we have all been there, or at least I have, laying down on a hamstring curl machine doing 3 sets of 15 reps isolating […]
read more2020-05-1
3 Keys For Better Core Training
“That doesn’t work!” This was a feeling I had over the years when I would learn something after attending a continuing education program. Several years ago fitness education wasn’t the monster that many of us see today. You could find […]
read more2020-04-30
The Misunderstanding of Power Training
During this crazy time we are going through I thought it would be a great idea to just bring on really interesting people that you wouldn’t normally find on social media or at least very popular on that format. You […]
read more2020-04-28
How Ultimate Sandbag Training Helped Rehab This Physical Therapist
Dan Swinscoe, Physical Therapist, DVRT Master (Peak Sport & Spine) If you haven’t learned this already, you should know that DVRT isn’t about the Ultimate Sandbag (USB). It’s about learning how the body works and then training it that way […]
read more2020-04-27
The Best Upper Body Exercises
When I fell in love with strength training at just 14 years old, I was the VERY typically young man falling in love with weights. Meaning that I did all the classic mistakes of training. My workouts were those ripped […]
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