DVRT
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Training ideas, movement education, and coaching from Josh and Jessica.
Ultimate Sandbag Training for Better ShouldersJessica Bento, Physical Therapist I think we are going to nail it! Josh and I have been working REALLY hard getting our newest DVRT Ultimate Sandbag T
Ultimate Sandbag Workouts For Running FasterAnnmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT for Busy Parents) Long before I ever started running, strength training and DVRT Ultima
Ultimate Sandbag Exercises for Stronger Glutes & CoreA building is only a strong as its foundation. The same can be said when we try to create a stronger, better conditioned, and more resilient body. I s
Ultimate Sandbag Exercises for More Stable ShouldersFirefighter Captain, Jordan Ponder (fd-pt.com) When I travel helping my brothers and sisters in fire departments all over the country, there is really
Ultimate Sandbag Workouts For Stronger Upper BodyI have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty
The Best Core and Shoulder ExercisesPeople often think that where the smoke is, there’s the fire. But when it comes to your shoulders and overhead pressing, you may find out where the sm
Why Push-ups Are SO Important!“Sure, those are cute” I thought to myself as I would watch guys in the gym perform their push-ups. For me, push-ups were a nice conditioning exercise
Ultimate Sandbag Training Impacts Physical Therapy!It is Friday night, Jessica and I are flying to Seattle for a DVRT Ultimate Sandbag Training Restoration and Level 1 Certification weekend. From the o
Bodybuilding Meets Real World Ultimate Sandbag TrainingDVRT Master, Cory Cripe (Creator of DVRT Movement Strength) I am still fresh and flying high from instructing my first ever DVRT Level I & II Ultimate
Ultimate Sandbag Exercises for REAL Glute Power!How To Use Ultimate Sandbag Exercises for Real World Glute Power-DVRT Master, Troy Anderson (Alpha Kettlebell Program) “Two roads diverged in a wood aUltimate Sandbag Workouts for Movement StrengthLate in January our DVRT Master instructors came to me with an interesting idea. They wanted to dedicated February as an opportunity to show some of o
Secret to Unlocking Movement with Ultimate Sandbag TrainingThis past weekend I had the wonderful pleasure of doing a staff training at Equinox in Toronto. Even though I have been doing these trainings for a sh
Ultimate Sandbag Exercises for BETTER SquatsCory Cripe, DVRT Master (Creator DVRT Movement Strength & DVRT Weekend Warriors) I think back to the ol’ days when I was immersed in barbell training,
Ultimate Sandbag Training Beyond the GymDVRT Ultimate Sandbag Training has taught me so much in my fitness journey. I will admit I was not blessed with much when it came to athletic genes, b
Real Core Training with Ultimate Sandbag ExercisesI am embarrassed to admit when I was totally involved in DVRT exercises, eating & drinking everything being put out, there was something I wasn’t doin
Ultimate Sandbag Workouts for Total Body ConditioningHow do you not get it to sound like an infomercial? I mean when we can actually show you how Ultimate Sandbag workouts can be done with ONE size, in l
Get A Iron Grip with Ultimate Sandbag ExercisesCory Cripe, DVRT Master (Creator DVRT for Weekend Warriors & DVRT Movement Strength) It is interesting how much grip talk there is nowadays. Maybe it 
Ultimate Sandbag Workouts vs. Kettlebells?!Yesterday I was excited to share some of the really interesting results of a brand NEW study looking at the impact of Ultimate Sandbag Training in hig
Ground Breaking Ultimate Sandbag Training Study?!One of the coolest parts of becoming friends with such an eclectic group of health, strength, and fitness experts that you get hit with interesting th
Plyometrics for The Non-AthleteNavigating the fitness playing field can be a daunting business. There is so much information out there that it is difficult to know exactly what the 
Ultimate Sandbag Workouts for a Better Low BackIn over 12 years of doing DVRT Ultimate Sandbag workouts, you realize that you have some great information that you need to share again. Since low bac
Why Ultimate Sandbag Training Makes Expert FitnessOne of the most amazing things I get to do is travel the world to teach DVRT. In reality, I learn just as much by traveling and speaking with people a
3 Fitness Lessons From Rocky BalboaI’ve been working hard on a DVRT shoulder program with Jessica and we have been cranking. However, we hit a point where we needed to breathe so we rel
Ultimate Sandbag Exercises The Most Unique Fitness ProgramI’m fortunate to have some pretty incredible not only peers, but leaders in the industry that I can consider mentors/friends. One of those people is a