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Training ideas, movement education, and coaching from Josh and Jessica.
Why These Ultimate Sandbag Exercises Help Low Backs & ShouldersIf there are two areas that clients use to tell me about first and foremost it would have to be problems with their low backs and shoulders. They aren
Kettlebell & Ultimate Sandbag Training PowerOften I think people are hesitant to implement our DVRT Ultimate Sandbag Training because they think we are going to take away training they already e
Dynamic Ultimate Sandbag ExercisesThere is so much talk about foundational movement patterns it always amazes me that we miss one of the most important patterns….rotation! Sure, there 
MRT Ultimate Sandbag WorkoutsDVRT Master, Amanda Thebe (FitnChips.com) There is a certain amount of irony in this post, as I sit here in the aftermath of one of America’s biggest 
Ultimate Sandbag Exercises for Better SquatsWe know they are important, but man they can be frustrating to teach. Sure, squats are great for producing results for almost any fitness goal, but a 
Ultimate Sandbag Training Rotational ExercisesWhen it comes to real life fitness training we are doing better, but we are still missing a big part of what functional fitness is all about. While ou
Ultimate Sandbag Training Smarter Planks!Let’s get this out of the way…Are planks good for you? Absolutely! They teach you how to brace your core, how to engage the ground, and how to connect
Bad Hips? Try THESE Ultimate Sandbag ExercisesSomeone asked me recently, “what keeps you motivated to write almost EVERY single day?” Honestly, it is trying to help people that feel like there is 
Ultimate Sandbag Training IS The Future of FitnessMy mouth literally dropped! I mean I knew he has long been supportive of our work but to hear him say THIS just even really shocked me…. “If you don’tThe Most Honest Nutrition Interview Ever?I love the fact that after almost 13 years of doing DVRT Ultimate Sandbag Training we can bring you some of the most interesting, honest, and great pe
Ultimate Sandbag Exercises Take Core Strength to Another LevelIan Vaughn, DVRT Master (Creator of Real World Strength & Muscle and DVRT For Obstacle Course Racing) Ever taken a workout from a trainer or a group i
The Secret to Ultimate Sandbag WorkoutsThis past weekend was a sad and happy time. It was the last Perform Better Summit of the year. For those that may not know, Perform Better offers one 
Ultimate Sandbag Workouts for Busy People!The other night we were over at a neighbor’s house celebrating Jessica’s birthday. It is always fun to talk with people not in fitness too, it always 
Ultimate Sandbag Exercises for Powerful GlutesI love following really smart people. Apart from the obvious side that they share really interesting ideas, there is something else that really separa
Becoming a Successful Fitness ProfessionalYou can’t create change just by yourself. That is why we are so fortunate with DVRT to have not only great coaches that work with us in our Masters, b
Ultimate Sandbag Training for Smarter Core StrengthJessica Bento, Physical Therapist Core strength might sound like the buzz term you don’t want to hear, but there are so many truths of our trunk being
Better HIIT Training with Ultimate Sandbag WorkoutsIt does take a leap of faith, to go against what everyone else is doing isn’t a very normal reaction. Being different for the sake of being different 
Better Squats with THESE Ultimate Sandbag ExercisesDVRT Master, Ian Vaughn (Creator of DVRT Real World Strength & Mass and DVRT Obstacle Course programs) If there’s one exercise that’s gets a lot of at
How Firefighters Love Ultimate Sandbag TrainingIt has been the biggest compliment to our DVRT Ultimate Sandbag Training system. The fact that we continually get opportunities to work with the brave
Best Burpees Workout Around?It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercise
Weirdest & Best Ultimate Sandbag Training to Fix Shoulders!Every time we do a DVRT Ultimate Sandbag Training course I think I learn as much as our attendees. That is because while I have seen our DVRT Ultimate
Ultimate Sandbag Training Warm-ups That Actually Work!I’ve written before that warm-ups are the last thing people really went to spend their precious training time performing (READ HERE). I am not unsympa
A Fresh Look At Functional FitnessThe world of functional fitness is getting to be a more and more confusing one. We have so many people telling us so many different things how in the 
Modern Core Training ExercisesCore training is definitely one of those terms that tends to be beloved on one end and bashed on the other. I get it, such a term gets misunderstood a