DVRT
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Training ideas, movement education, and coaching from Josh and Jessica.
Ultimate Sandbag Workouts for Functional MuscleIan Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get 
Ultimate Sandbag Fitness for Longevity & Real WorldLast weekend I got to do something that I haven’t had an opportunity to do in awhile. That was spend some time at my Dad’s condo with him in Chicago. 
Solving Squats & Infamous Butt WinkWhen it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and 
How Ultimate Sandbag Training Saved My LifeI’ve always been a little different (yes, insert joke here;), but what I mean is that ever since I was a little kid I was pretty accident prone. I was
Ultimate Sandbag Training Changing Real World FitnessThis past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the s
The Evolution of Ultimate Sandbag TrainingDVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle) Having been into DVRT Ultimate Sandbag Training for the past few years has been really exc
The Evolution of Strength with Ultimate Sandbag TrainingDVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program) Questions are the key to greater understanding so you could imagine when I come acr
Are HIIT Workouts As Good As The Hype?!This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference thUltimate Sandbag Training for Better Backs & Strength!DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program) Fitness is full of fun memes, right? We say a lot of things that unfortunately d
Smarter Core & Glutes with Ultimate Sandbag ExercisesIt took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal s
The Ultimate Sandbag Fitness ChallengeRenown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program) Several months ago I got inspired by a clean and press chall
The Most Important Fitness QualityOne of the things I love most about DVRT is the fact we get to connect with great coaches and industry professionals. Innovators, leaders, and those t
Bust Strength Training PlateausDVRT Master Ian Vaughn (Creator of DVRT Obstacle Course Program) Strength is my passion. I believe becoming stronger is a key element in building a be
Is Ultimate Sandbag Training Right For Me?!DVRT Master, Danny Jackowicz (Owner Twoguns Training Systems) “Just a Sandbag…” One of the more challenging aspects of the Ultimate Sandbag Training iUltimate Sandbag Fitness Snatch Strong!It seems like an excuse doesn’t it? “I just don’t have enough time to workout!” Such statements may seem like an excuse until it happens to YOU! Livin
Save Your Shoulder Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator DVRT Restoration & Pelvic Control) Far too many times we only address a problem when it actually becomes a 
Best Ultimate Sandbag Squat ExerciseThere is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you
Ultimate Sandbag Fitness for Firefighters, Police, and MilitaryThis past weekend I was signing up to be a speaker again at the annual National Strength & Conditioning Association Tactical Conference. A mouthful bu
Does Ultimate Sandbag Training Even Matter?When I began DVRT Ultimate Sandbag Training I made a vow to myself that as much as I could possibly avoid it, I would. That was ever giving the impres
Ultimate Sandbag Fitness Redefines Functional TrainingThe Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get justUltimate Sandbag Workouts for Real World FitnessAmanda Thebe, DVRT Master (Creator DVRT over 40 Program) This weekend sees Canada celebrating 150 years since the birth of it’s confederation. A fairl
3 HUGE Sandbag Training MistakesWhenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer 
Best Exercises for Core Training & GlutesSometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Tra
Fixing Bad Shoulders with THIS Ultimate Sandbag ExerciseAt first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more im