DVRT
Blog
Training ideas, movement education, and coaching from Josh and Jessica.
3 Keys for Fitness Success Ultimate Sandbag TrainingIan Vaughn, DVRT Master (Creator DVRT for Real World Muscle & Strength and DVRT Obstacle Course Racing) “I THINK I KNOW IT ALL” Over a decade ago, I r
Becoming a Healthy & Strong Woman After 50Amanda Thebe, DVRT Master (DVRT Strong Over 40 Program Creator) Being a woman over 40 in the fitness industry means that I often have to remind people
Firefighter Fitness With Ultimate Sandbag TrainingCaptain Jordan Ponder, DVRT Master (fd-pt.com) As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter 
Ultimate Sandbag Exercises for Troubled ShouldersIt is the email that I probably get the most. They usually start off much of the same, “hey Josh, love what you are doing with DVRT, but I have proble
Are Kettlebell Swings For Ultimate Sandbags?Ian Vaughn, DVRT Master (Creator of DVRT For Real World Muscle & Strength and DVRT For Obstacle Course Racing) Commonly when we hear swings and getups
Are Side Planks Worth It?Cory Cripe, DVRT Master (Fitness Lying Down) I was never impressed with the side plank exercise. I thought it was dumb and something only girls did to
Building the Glute Bridge with Ultimate Sandbag TrainingDVRT Master, Annmarie (Creator of DVRT Run Strong & DVRT Busy Parents Programs) Single leg strength training. As runners, we all know we should be doi
Going Beyond Farmer’s WalksI am always intrigued by what becomes popular in fitness. Sometimes it is something great and sometimes it is something that leaves me scratching my h
Best Ab Ultimate Sandbag ExercisesLast weekend I was in Vegas and while there is an opportunity here for me to discuss the tragic events, I have decided that because I have been so voc
Serious Ultimate Sandbag Training StrengthI love honesty, even if it is not always what I would like to hear. That is why when I read a post by an individual admitting he just couldn’t believe
Smarter Fitness with These Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Yes, I liked having a play on the title of thisUltimate Sandbag Exercises Building Total Body StrengthDVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle & DVRT Obstacle Course Training) Sometimes we get so immersed into out own styles of traini
What Makes Ultimate Sandbag Workouts UniqueIt has taken over a decade, but more and more people are starting to really understand what makes Ultimate Sandbag workouts so very different than any
Is a Deadlift Just a Deadlift?We make it sound easy in fitness…”just change!” Whether that means eating habits, sleep habits, exercise habits, the list goes on and on. The toughest
Ultimate Sandbag Training Movement StrengthOne of the most exciting things for me to see with our DVRT Ultimate Sandbag Training is how many great fitness professionals are not just using Ultim
New World of GlutesThis past weekend I had another wonderful opportunity to share our DVRT Ultimate Sandbag workouts with great fitness professionals. For the past threeWhy Ultimate Sandbag Training Exercises Don’t Suck!There are two REALLY important stories I share with people every time I teach. They are so important because they really demonstrate the issues that o
Improve Flexibility INSTANTLY with Ultimate Sandbag ExercisesI was SO disappointed by the last Transformers movie. Yes, I know you shouldn’t be expecting any Academy Award types of movies with Transformers, but 
Most Powerful Ultimate Sandbag ExercisesDVRT Master, Cory Cripe (Fitness Lying Down) When we look at the “king” of DVRT Ultimate Sandbag exercises, it is hard to argue that the Power Clean i
Ultimate Sandbag Workouts for Rapid ResultsAs your week keeps going it is amazing how your workouts can sometimes be interrupted by life. We like to say there are no excuses when it comes to ac
Are These Ultimate Sandbag Get-ups All The Same?It is tough, I do understand it. Heck, I would probably do the same thing if I were in many of your shoes and I probably HAVE done it! When I see some
Ultimate Sandbag Workouts with Kettlebells & TRXFitness is an interesting place. We have people that go die hard on insisting that their “magical” implement can cure cancer and is the secret weapon 
Most Real World Strength with Ultimate Sandbag TrainingI have to keep bringing it up, not because I think we are trying to be “hardcore”. In fact, if working with firefighters, police departments, and mili
Ultimate Sandbag Workouts For Real World PowerI love still being a student, especially when I can learn from some of the best in the fitness industry. Many of you already know my great affinity fo