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Extreme Training
1,565 articles in Extreme Training.
Core Exercises That REALLY Matter!In yesterday’s post, I wanted to dispel the myths of what functional training and core exercises were really all about. They are important terms for g
Those Ultimate Sandbag Exercises Make No Sense!!It was soooooo close for me! In fact, I had started doing my student teaching and really believed I was on my way to fulfilling my life’s plan. I was 
Quick Ultimate Sandbag Workouts for Real ResultsThere are just days! You know those days where getting everything together to do your workout just seems well, overwhelming! Whether that means you ju
The Smarter Plank Challenges for Real StrengthCory Cripe, DVRT Master (DVRT Movement Strength Creator) It’s amazing how all these plank challenges continue surfacing on social media promising fitn
How Functional Training Changes Your FitnessOne of the big differences with the mindset of functional training versus other training methods is the concept of training movement not muscles. On t
2 Best Ultimate Sandbag Training Exercises You Miss!Nothing gets me more excited than to share how fast DVRT Ultimate Sandbag Training can change how people move, perform, and feel! It has been a crazy 
Building Better Movement with Ultimate Sandbag ExercisesIt is so cool that we are expanding DVRT all over the world. After recently doing courses in Japan, Taiwan, and Germany, we are brining DVRT to more c
Simple Ultimate Sandbag Exercises for BIG Results!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength System) Even as a DVRT Master, I am constantly surprised at how many subtleties I miss in o
How Ultimate Sandbag Training Makes You Resilient!One of the greatest responsibilities when you have knowledge to help others is to make sure you use that to do just that! Ever since we moved to Las V
Re-Thinking Core & Glute ExercisesI’ve been reading this great book, “The Death of Expertise”, man it is eye opening! If you haven’t read the book basically it breaks down this movemen
Functional Strength Training to the Next LevelMost people don’t know that when I began teaching continuing educational strength training programs, they weren’t DVRT. My initial goal was to show pe
Better Mobility with Ultimate Sandbag ExercisesI believe when you are in any business long enough, you end up seeing how things come full circle. When I began in fitness, there was NO way you didn’
More Than Sandbag CarriesSocial media is not often my favorite thing, I do think it is a necessary thing. It can be a powerful tool in helping connect and educate people. To b
Ultimate Sandbag Deadlift Challenge 2.0Isn’t it the ONE thing we all want to know? What is that one thing that we are missing that is going to make us successful? Many don’t like the answer
Ultimate Sandbag Exercises for Crazy Fitness Results!Yesterday I shared with you some experiences that I am sure sounded too good to be true. One woman who had broken her back and we helped her get out o
Ultimate Sandbag Training for Better BacksThis past weekend was another wonderful opportunity for DVRT. I was fortunate enough to present several times at one of the biggest fitness education 
Ultimate Sandbag Exercises for New Core and Glute Strength!It’s not that I would want to change anything about The Movement Strength Encyclopedia, but there were a few things I wanted to include, but didn’t, a
Strong and Healthy Shoulder ExercisesNOTHING is more disheartening than when I hear people say, “that’s cool, but I can’t do that!” I believe the job of a coach is to help people discoverUltimate Sandbag Workouts for Real MuscleEVERYONE should want more muscle. This isn’t just a “guy thing”, this isn’t for the young kids that want to look great at the beach. Functional muscle
Re-Thinking Functional TrainingTalking theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in tha
Bodybuilding Vs. Ultimate Sandbag Training?DVRT Master, Cory Cripe, Creator DVRT Movement Strength I need to first make this statement: I have nothing against competitive bodybuilders, or profeBest Core Training From Ground Up!Every time I get to teach our DVRT program I get inspired. That is seeing the light bulbs go off for fitness professionals in really getting what we a
The Ultimate Sandbag Deadlift ChallengeA few years ago I was approached by a coach at a conference. Like many, he had a question, but he wasn’t exactly sure how to ask it. He pulled me off 
Can Your Knees Go Towards Your Toes?“OH NOOOO!!!” The…..toes…..are…..going……over……the……toes!!! This popular fitness myth is probably one of the biggest that won’t die. I shouldn’t make t