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Extreme Training
1,565 articles in Extreme Training.
Building the Smarter Single Leg DeadliftWe live in a really weird time, where people are just looking for black and white answers. Listen, I get it, I would love for fitness to be one of tho
Top 3 Ultimate Sandbag Exercises for Strength & MuscleIan Vaughn, DVRT Master (Creator DVRT for Strength & Muscle and DVRT for Obstacle Course Racing) On my fitness journey the past couple years I’ve lear
Ultimate Sandbag Exercises for Better PlanksAnnmarie Licatese, DVRT Master (Creator DVRT Run Strong and DVRT Busy Parents Programs) If you’re a runner and the side plank is missing from your tra
Big 3 Ultimate Sandbag Exercises for Functional FitnessCory Cripe, DVRT Master (Creator of DVRT Movement Strength Program) I am so excited with the release of my newest DVRT program, Movement Strength. and
Why Ultimate Sandbag Fitness Changes EverythingIt truly is a blessing, that is having been able to travel the world the last ten years teaching DVRT Ultimate Sandbag fitness programs. Sure, I love New Era of Functional FitnessCory Cripe, DVRT Master (Creator DVRT Movement Strength) I had to make this workout! I don’t just owe it to you, but I owe it to myself to create a wo
What’s Wrong with Your Core Workout! Ultimate Sandbag WorkoutsCory Cripe, DVRT Master (Fitness Lying Down Co-Owner) I was fortunate enough to receive praises from a NFL and NBA strength coach on my barbell back s
3 Keys for Fitness Success Ultimate Sandbag TrainingIan Vaughn, DVRT Master (Creator DVRT for Real World Muscle & Strength and DVRT Obstacle Course Racing) “I THINK I KNOW IT ALL” Over a decade ago, I r
Becoming a Healthy & Strong Woman After 50Amanda Thebe, DVRT Master (DVRT Strong Over 40 Program Creator) Being a woman over 40 in the fitness industry means that I often have to remind people
Firefighter Fitness With Ultimate Sandbag TrainingCaptain Jordan Ponder, DVRT Master (fd-pt.com) As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter 
Ultimate Sandbag Exercises for Troubled ShouldersIt is the email that I probably get the most. They usually start off much of the same, “hey Josh, love what you are doing with DVRT, but I have proble
Are Kettlebell Swings For Ultimate Sandbags?Ian Vaughn, DVRT Master (Creator of DVRT For Real World Muscle & Strength and DVRT For Obstacle Course Racing) Commonly when we hear swings and getups
Are Side Planks Worth It?Cory Cripe, DVRT Master (Fitness Lying Down) I was never impressed with the side plank exercise. I thought it was dumb and something only girls did to
Building the Glute Bridge with Ultimate Sandbag TrainingDVRT Master, Annmarie (Creator of DVRT Run Strong & DVRT Busy Parents Programs) Single leg strength training. As runners, we all know we should be doi
Going Beyond Farmer’s WalksI am always intrigued by what becomes popular in fitness. Sometimes it is something great and sometimes it is something that leaves me scratching my h
Best Ab Ultimate Sandbag ExercisesLast weekend I was in Vegas and while there is an opportunity here for me to discuss the tragic events, I have decided that because I have been so voc
Serious Ultimate Sandbag Training StrengthI love honesty, even if it is not always what I would like to hear. That is why when I read a post by an individual admitting he just couldn’t believe
Smarter Fitness with These Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Yes, I liked having a play on the title of thisUltimate Sandbag Exercises Building Total Body StrengthDVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle & DVRT Obstacle Course Training) Sometimes we get so immersed into out own styles of traini
What Makes Ultimate Sandbag Workouts UniqueIt has taken over a decade, but more and more people are starting to really understand what makes Ultimate Sandbag workouts so very different than any
Is a Deadlift Just a Deadlift?We make it sound easy in fitness…”just change!” Whether that means eating habits, sleep habits, exercise habits, the list goes on and on. The toughest
Ultimate Sandbag Training Movement StrengthOne of the most exciting things for me to see with our DVRT Ultimate Sandbag Training is how many great fitness professionals are not just using Ultim
New World of GlutesThis past weekend I had another wonderful opportunity to share our DVRT Ultimate Sandbag workouts with great fitness professionals. For the past threeWhy Ultimate Sandbag Training Exercises Don’t Suck!There are two REALLY important stories I share with people every time I teach. They are so important because they really demonstrate the issues that o