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Evolution of the Effective Warm-upGreg Perlaki, DVRT Master (DVRT Fitness UK) When starting out as a fitness coach I was shocked how many people (including professionals) don’t really 
Smarter HIIT WorkoutsI love the fact we do things now at DVRT differently than we did even just a few years ago. By being able to connect with so many great coaches DVRT k
Glute Exercises Worth MasteringI do wonder how it happened. When I got into the fitness industry, what most people said was important to them was what you probably would guess. Bett
The Oldest Core Exercises Ever?!I don’t know what it is, but when people see something they don’t recognize as an exercise they can lose their minds! Especially if it doesn’t fit int
Is the Deadlift the Best Hip Hinge?Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) The hip hinge is one of the most fundamental movement patterns we can do, but we get it wr
Ultimate Sandbag Exercises for Smarter ShouldersYou would think that after lifting since the age of 14 they would be killing me! You would think that I had more than a few occasions where I dinged t
Ultimate Sandbag Exercises Evolving Our Functional FitnessI never really wanted to do things differently. For most of my lifting and professional career I would rely on textbooks, experience of top coaches, a
Stronger Knees Through Better ExercisesSeems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you explain people to how lunges can be such a po
Core Exercises That REALLY Matter!In yesterday’s post, I wanted to dispel the myths of what functional training and core exercises were really all about. They are important terms for g
Those Ultimate Sandbag Exercises Make No Sense!!It was soooooo close for me! In fact, I had started doing my student teaching and really believed I was on my way to fulfilling my life’s plan. I was 
Quick Ultimate Sandbag Workouts for Real ResultsThere are just days! You know those days where getting everything together to do your workout just seems well, overwhelming! Whether that means you ju
The Smarter Plank Challenges for Real StrengthCory Cripe, DVRT Master (DVRT Movement Strength Creator) It’s amazing how all these plank challenges continue surfacing on social media promising fitn
How Functional Training Changes Your FitnessOne of the big differences with the mindset of functional training versus other training methods is the concept of training movement not muscles. On t
2 Best Ultimate Sandbag Training Exercises You Miss!Nothing gets me more excited than to share how fast DVRT Ultimate Sandbag Training can change how people move, perform, and feel! It has been a crazy 
Building Better Movement with Ultimate Sandbag ExercisesIt is so cool that we are expanding DVRT all over the world. After recently doing courses in Japan, Taiwan, and Germany, we are brining DVRT to more c
Simple Ultimate Sandbag Exercises for BIG Results!Cory Cripe, DVRT Master (Creator of DVRT Movement Strength System) Even as a DVRT Master, I am constantly surprised at how many subtleties I miss in o
How Ultimate Sandbag Training Makes You Resilient!One of the greatest responsibilities when you have knowledge to help others is to make sure you use that to do just that! Ever since we moved to Las V
Re-Thinking Core & Glute ExercisesI’ve been reading this great book, “The Death of Expertise”, man it is eye opening! If you haven’t read the book basically it breaks down this movemen
Functional Strength Training to the Next LevelMost people don’t know that when I began teaching continuing educational strength training programs, they weren’t DVRT. My initial goal was to show pe
Better Mobility with Ultimate Sandbag ExercisesI believe when you are in any business long enough, you end up seeing how things come full circle. When I began in fitness, there was NO way you didn’
More Than Sandbag CarriesSocial media is not often my favorite thing, I do think it is a necessary thing. It can be a powerful tool in helping connect and educate people. To b
Ultimate Sandbag Deadlift Challenge 2.0Isn’t it the ONE thing we all want to know? What is that one thing that we are missing that is going to make us successful? Many don’t like the answer
Ultimate Sandbag Exercises for Crazy Fitness Results!Yesterday I shared with you some experiences that I am sure sounded too good to be true. One woman who had broken her back and we helped her get out o
Ultimate Sandbag Training for Better BacksThis past weekend was another wonderful opportunity for DVRT. I was fortunate enough to present several times at one of the biggest fitness education