Blog
2020-03-18
Top 10 Deadlifts You Need!
During this hectic time, people are looking for practical and effective strategies to still workout and help their clients do something positive. We thought it would be helpful to make things simple and use the extensive nature of our […]
read more2020-03-17
10 Mobility Training Exercises That Makes A Difference!
I know everyone is working in uncharted territory. The things happening in the world have no comparison so we are all trying to figure out ways to make our communities better. The only way we know how is to continue […]
read more2020-03-13
How to Build A Better Push-up
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia) I don’t know if you’re anything like me, but I have made so many mistakes that I cringe at the thought of things I used to put my […]
read more2020-03-12
Why Physical Therapists Love DVRT Ultimate Sandbag Training
I feel very fortunate most of the time. The fact that so many great health and fitness professionals believe in what we are doing with DVRT Ultimate Sandbag Training honestly gives me the motivation to keep pushing in an era […]
read more2020-03-10
Building Real World Strength & Resilience
Greg Perlaki, DVRT UK Master (DVRT Fitness UK) What does ‘Real World Strength’ stand for? I often like to use this term but I feel like it needs some rephrasing so everyone can understand the thought process behind it. […]
read more2020-03-8
The Best Glute, Core, & Shoulder Exercise You Aren’t Using The Kettlebell Windmill
The big three areas that keep people from progressing in their training are backs, knees, and shoulders. Unfortunately, most people think that they are all distinctly different issues. But when you understand natural movement and what we are really trying […]
read more2020-03-7
3 Keys For Strong & Healthy Shoulders
If there is one thing that can be a road block for anyone trying to achieve any fitness goal, it is injury! Once an injury hits, it changes what we can do, how much we can do, and often leads […]
read more2020-03-4
Top 10 DVRT Ultimate Sandbag Exercises Part 2
I’m so happy that many of you found our part 1 of Top 10 DVRT Ultimate Sandbag exercises to be helpful. We are truly working on some projects that will help answer the important, but difficult question “where do I […]
read more2020-03-3
Where People Go Wrong Progressing The Kettlebell Swing
Every strength training implement has an iconic exercise. Think about the number of gyms that had someone deadlifting a barbell bending or back squatting with massive weight as their logo. When it comes to the kettlebell there is probably no […]
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