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Extreme Training
1,565 articles in Extreme Training.
Great Squats You NEED To Do!Having a better understanding of how your body works, isn’t something you do just so you can show off online. I truly believe, “knowledge is power”, w
3 Ways to Improve Your Mobility & Core StrengthJessica Bento, Physical Therapist Most people realize that a lot of their problems comes from bad hips. Tight hips, unstable hips, weak hips, believe 
The Most Misunderstood Ultimate Sandbag Core ExerciseWe live in a really weird time, as social media has become more of a staple in our lives it has dictated how we act, feel, and often think. That usual
Ultimate Sandbag Exercises for Stability & Strength!Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they a
Ultimate Sandbag Exercises to Build Strength & Stability in FitnessOne of our most controversial and popular blogs has been about something relatively simple, the Sprinter Stance position. Why does something so small 
10 Glute Ultimate Sandbag Exercises Better Than DeadliftsTwo things everyone should want in their fitness. It doesn’t matter if they are looking for real world strength, to look better at the beach, perform 
The Best Ultimate Sandbag Exercises for Posture, Balance, and PowerJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) Posture, Balance, and Power It might seem like thesUltimate Sandbag Workouts for Faster FitnessSometimes even I forget! Yes, sometimes I forget the over 700 videos we have put out on DVRT Ultimate Sandbag workouts. However, after being reminded 
Spartacus Ultimate Sandbag Workouts 2.0Something that some people don’t realize is that we are coming up on our 13th year of DVRT Ultimate Sandbag workouts, that’s pretty crazy! In the past
Why You Do The Get-up WrongYou don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, 
It Is All In The Feet Ultimate Sandbag TrainingBy Steve “Coach Fury” Holiner, DVRT Master Honestly, this may be the most boring and/or beneficial article you read regarding DVRT Ultimate Sandbag tr
5 Ways To Better Glute ExercisesJessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!!
5 Best Ultimate Sandbag Exercises You NEED To Be UsingJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the resp
Ultimate Sandbag Exercises for Better Backs, Knees, & ShouldersJessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I someti
3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can HelpSave 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE Jessica Bento, Physical Therapist I often think it is 
3 Smarter Ways to Smarter High Intensity TrainingIt use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example beca
3 Ways Ultimate Sandbag Workouts Helps Bad ShouldersThis past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was al
Ultimate Sandbag Training Rotational Power WorkoutIan Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditi
Real Hero Strength Ultimate Sandbag TrainingReal Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercise
Ultimate Sandbag Workouts Give the Perfect Warm-upThis past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fit
Beyond Planks Crawling Exercises for Core StrengthI remember it was one of the most challenging things we use to do for conditioning. Off-season basketball was far worse than in-season. While much sho
The Better Glute Bridge ExerciseThe Better Glute Exercise Daniel Jackowicz (Two Guns Training Systems) I have a laundry list of injuries and ailments that I wont bore you with, but t
What About the DeadliftWhat About the Deadlift? There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the 
Ultimate Sandbag Training Solves One Fatal Fitness FlawJessica Bento, MPT (Creator of DVRT Restoration and DVRT for Better Backs, Knees, & Shoulders) Bet you can’t guess what I am going to be talking about