Blog
2020-02-5
How Core Strength Makes Us Stronger & More Mobile
When people think about core strength, A LOT of different things come to mind. That is why in part 1 (you can read HERE) I wanted to give a more definitive perspective upon what we mean about core strength. Building […]
read more2020-02-4
Squats That Save Your Knees Part 2
Jessica Bento, Physical Therapist (Creator Of DVRT Rx Healthy Knees, DVRT Restoration, Shoulder & Pelvic Control Courses) How does someone go from having excruciating pain when they squat to being able to not only squat pain free but do so with […]
read more2020-02-3
Exercises to Help Low Back Pain
If there is ANY topic I am hyper sensitive to it is that of low back pain. I am sure if you have been following us for any period of time, you know my struggle with low back pain. That […]
read more2020-02-2
A Better Way of Building Core Strength Part 1
When it comes to making people better I have found no faster way than improving core strength. Hopefully if you have been reading our blogs for any time, you know that when I refer to core strength I’m not just […]
read more2020-01-28
Squats For Better Knees Part 1
Jessica Bento, Physical Therapist (Creator DVRT Rx Health Knees Course, DVRT Restoration, Pelvic Control, & Shoulder Course) If there is something that really frustrates fitness professionals it is when they hear doctors tell patients, “don’t perform squats, it will hurt […]
read more2020-01-27
3 Biggest Mistake in Ultimate Sandbag Cleans
It may sound weird, but I like to think I’ve never sold anyone a sandbag. You might wonder if I’ve truly lost my mind (it is possible after 16 years of doing this), but what I am referring to is […]
read more2020-01-26
2 Common Mobility Training Mistakes
This past Saturday started my “teaching season” where I get to not only present, but also learn at some awesome conferences. Being around great coaches, hearing fascinating ideas, and being challenged to think differently are all things I greatly appreciate. […]
read more2020-01-17
How These Drills Improve Mobility Fast!
It is probably the part of any workout that often feels the most like Groundhog’s Day with clients. The beginning, when we first start to get ready to train and people seem “tight”, “stiff”, and as though we hadn’t […]
read more2020-01-15
The Most Popular Sandbag Exercises You Shouldn’t Do!
The past 15 years have been an interesting journey. For one, I never really expected to be teaching DVRT all over the world and to some of the top organizations in the industry. More so, because my desire was rather […]
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