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Are HIIT Workouts As Good As The Hype?!This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference th
Ultimate Sandbag Training for Better Backs & Strength!DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program) Fitness is full of fun memes, right? We say a lot of things that unfortunately d
Smarter Core & Glutes with Ultimate Sandbag ExercisesIt took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal s
The Ultimate Sandbag Fitness ChallengeRenown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program) Several months ago I got inspired by a clean and press chall
The Most Important Fitness QualityOne of the things I love most about DVRT is the fact we get to connect with great coaches and industry professionals. Innovators, leaders, and those t
Bust Strength Training PlateausDVRT Master Ian Vaughn (Creator of DVRT Obstacle Course Program) Strength is my passion. I believe becoming stronger is a key element in building a be
Is Ultimate Sandbag Training Right For Me?!DVRT Master, Danny Jackowicz (Owner Twoguns Training Systems) “Just a Sandbag…” One of the more challenging aspects of the Ultimate Sandbag Training iUltimate Sandbag Fitness Snatch Strong!It seems like an excuse doesn’t it? “I just don’t have enough time to workout!” Such statements may seem like an excuse until it happens to YOU! Livin
Save Your Shoulder Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator DVRT Restoration & Pelvic Control) Far too many times we only address a problem when it actually becomes a 
Best Ultimate Sandbag Squat ExerciseThere is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you
Ultimate Sandbag Fitness for Firefighters, Police, and MilitaryThis past weekend I was signing up to be a speaker again at the annual National Strength & Conditioning Association Tactical Conference. A mouthful bu
Does Ultimate Sandbag Training Even Matter?When I began DVRT Ultimate Sandbag Training I made a vow to myself that as much as I could possibly avoid it, I would. That was ever giving the impres
Ultimate Sandbag Fitness Redefines Functional TrainingThe Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get justUltimate Sandbag Workouts for Real World FitnessAmanda Thebe, DVRT Master (Creator DVRT over 40 Program) This weekend sees Canada celebrating 150 years since the birth of it’s confederation. A fairl
3 HUGE Sandbag Training MistakesWhenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer 
Best Exercises for Core Training & GlutesSometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Tra
Fixing Bad Shoulders with THIS Ultimate Sandbag ExerciseAt first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more im
The Best Ultimate Sandbag Training Low Back ExerciseJessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control) Sometimes it isn’t creating new exercises, but seeing an exercise in The BEST Way To Train Your GlutesJessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional traini
The PERFECT Way to Warm-upIf you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” an
Easiest Ways To Fix Your Shoulders With Ultimate Sandbag ExercisesI was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young
Fastest Way to Get Fit with Ultimate Sandbag WorkoutsOne of the funniest stories I ever heard was a popular fitness professional talk about the fact he was in the best shape of his life when he first ope
What’s Wrong with HIT Workouts?!Don’t miss our great NEW DVRT Workouts HERE Want to lose fat fast? Use HIT workouts! Want to get in great shape? Use HIT workouts! Don’t have a lot of
Bad Backs & Fitness For Life That’s Ultimate Sandbag FitnessWith Father’s Day yesterday I couldn’t help but think about the big, real, and important reasons we focus on training movement and the body as it does