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Worlds Best Exercise? Ultimate Sandbag FitnessJessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee s
A Whole NEW Look At Strength Ultimate Sandbag TrainingI do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every p
How Ultimate Sandbag Exercises Fix So Many InjuriesThis past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made
The Best Real World Exercise?! Kettlebell & Ultimate SandbagsWhen we talk about functional training we are generally thinking of two different concepts. While they are related, theyoften can confuse people a bit
Best Planks You Aren’t Doing! Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator DVRT Pelvic Control) Planks are the go to for just about anyone in fitness nowadays. That’s pretty impressi
Save Your Low Back Ultimate Sandbag TrainingJessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my careerWhat Real Core Training Looks LikeGet your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE It is probably the BIGGEST proble
How Ultimate Sandbag Workouts Change Your Life!Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE I don’t know if you read DVRT Mas
The Best Ultimate Sandbag Exercise?Get our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE I d
The Best And Worst Core ExerciseGet our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE It 
Ultimate Sandbag Squat SolutionSave 25% off on our DVRT online educational programs with coupon code “shoulder” HERE It can make you crazier than almost anything else as a coach or 
How Ultimate Sandbag Training Helps Bad Shoulders & Backs!Get our NEW “DVRT Jump Start” Workout program with any purchase of our best selling Ultimate Sandbags HERE We live in a REALLY weird time. Probably mo
5 Reasons You NEED Ultimate Sandbag TrainingAnnmarie Licatese, DVRT Master (The Fit Foodie Mama) About 10 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed 
Ultimate Sandbag Fitness Isn’t REAL Training!I admit it, I spend some time on social media every day. Now, I don’t post a lot of the fun selfies (of course unless one of my dogs are in it), or my
3 Ultimate Sandbag Exercises for Real World PowerI think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional t
Building Real Glute Training WorkoutsI am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has be
The REAL Secret About Core TrainingI like to believe we are at a point in the development of fitness where we can pretty much agree on some foundational ideas. One being that core train
Ultimate Sandbag Training & Kettlebell Cleans the Most Functional ExerciseDebating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people 
The Most Important Kettlebell PlankIt probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read a
The VERY Best Kettlebell & Ultimate Sandbag ExerciseI like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, 
Kettlebell and Ultimate Sandbag SynergyOne of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree,
Smart Fitness Through Ultimate Sandbag WorkoutsIt is probably the number one thing that people walk away with from our DVRT events…”it isn’t the tool!” That is kinda a weird thing when you would pr
The Core Strength You REALLY Need!If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, moKettlebells & Ultimate Sandbags Are The Same?!I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate San