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Metabolic Monday WorkoutTroy Anderson (Alpha Kettlebell) Today’s WOD comes out of the essence of DVRT Ultimate Sandbag Training. Moreover, how many true craftsmen/women are i
5 Best Ultimate Sandbag Exercises You NEED To Be UsingJessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the resp
Ultimate Sandbag Exercises for Better Backs, Knees, & ShouldersJessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I someti
Glute Training Like You Never Knew!Jessica Bento, Physical Therapist When in doubt, blame the glutes, right?! Seems like the glutes pick up where “core training” left off as far as beinThe Best Anti-Aging Fitness ProgramThis past year it has become even more important to me. Sure, lots of people talk about it, we say it is important, but how many believe it is THE mos
3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can HelpSave 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE Jessica Bento, Physical Therapist I often think it is 
3 Smarter Ways to Smarter High Intensity TrainingIt use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example beca
5 Reasons DVRT Fitness Education is SO DifferentAnnmarie Licatese (FitFoodieMama) Last year I wrote a post about why one should incorporate DVRT (Dynamic Variable Resistance Training) into their tra
Kettlebells vs. Sandbag Training For Optimal FitnessIt reminds me of the epic recent battle of Batman vs. Superman. How can you possibly choose between two totally awesome things? Kettlebell and Ultimat
Smarter Golf FitnessJessica Bento, Physical Therapist It might not seem like a natural fit, DVRT Ultimate Sandbag Training and Golf?!!! You might be wondering how DVRT Ul
Can Real People Handle Core TrainingToday’s post was really inspired by you guys! On social media I saw this great picture by Greg Perlaki out of the UK. I was inspired because it is obvYou Should Be Strong in 3-DToday started rather ordinary. Doing what we mostly do day to day here at DVRT Ultimate Sandbag Training. The only difference was at noon I had an intWhy You Should REALLY CleanWe have made great strides in getting people to realize that the movement is more important than the individual muscle. Yet, the exercises we select t
Can You Have It All In Fitness?Jordan Ponder, DVRT Master (fd-pt.com) “I can’t keep doing this…” “This isn’t fun anymore…” “This isn’t healthy…” These were the thoughts that were ra
Why Losing Might Be The Best ThingIt is one of my favorite movie scenes. Not because it is epic in nature, or incredibly deep, but rather one of the most relatable and maybe prudent sc
A True Superhero Challenge WorkoutBatman V Superman Prepping for our annual Easter camping trip I was walking through the supermarket loading up with supplies. Whilst walking down the 
Secret to Increasing Your Running StrengthDVRT Master, Annmarie Licatese (FitFoodieMama) The freshly laid turf was calling my name and wanted me to come play yesterday so I decided to break in
Evolution of Functional FitnessIs it really FUNCTIONAL?! Functional training…… the latest trend in the fitness industry. Using tools or pieces of equipment to create functional move
The Best Moving PlankIt is simple, it is popular, it works, but do we know the whole story?! That’s right, I am talking about loaded carries. The simple action of carrying
3 Ways Ultimate Sandbag Workouts Helps Bad ShouldersThis past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was al
The Most Surprising Core ExerciseJessica Bento, Physical Therapist Earlier this week I wrote about how training can and SHOULD be both highly effective AND safe. While that might not 
You Need To Be Strong HEREIt probably doesn’t sound overly sexy, “lateral strength”. After all, I don’t think anyone has ever walked up to you in a gym, beach, or wherever and 
The Smarter Way to SquatJessica Bento, Physical Therapist There has been a really cool recent movement to make physical therapy and fitness not just work together, but to hav
My New Favorite ExerciseBelieve it or not, I am not really big on new exercises. No, seriously!!! In fact, I have told our DVRT Ultimate Sandbag Training Master Instructors t