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The MOST Important Muscle!Jessica Bento-Physical Therapist It is probably the MOST important question to ask yourself…”what should I be focusing upon?” This seemingly simple qu
Getting More Done With LessThere is being a minimalist for the sake of claiming you are a minimalist and then there is doing what is most efficient. While many people will debat
The Modern StrongmanThey often say you are you are the average of the five people you spend the most time with. With time being a premium nowadays, I choose to be around 
Strength Training for Over 50Joe Chalakee, DVRT Master We are about half way into the New Year already and I wanted to get back into shape. It reminds me of a joke I would use wit
The Secret to Upper Body Strength!You may not believe it, but I’m actually a big fan of simple things. What is the EASIEST strategy to get someone stronger, more fit, and healthier. Se
3 MUST Use ExercisesWow! What a fantastic experience we just had in Orlando presenting at the Perform Better Summit! Not only did we just have a killer group of people, b
Foundation Strong WorkoutOne of the best parts running our DVRT Ultimate Sandbag Training education programs is the people we get to meet. Sometimes we don’t REALLy get to kno
Is It Rehab or Fitness?Jessia Bento, Physical Therapist Is it rehab or is it fitness? A good system of functional strength training may make it hard to tell if an exercise i
The Behavior of FitnessOne of the best parts of doing DVRT Ultimate Sandbag Training is the incredible people we get to meet! Having been fortunate enough to be apart of top
Warrior Strong WorkoutsLast Hours to Save 25% on DVRT Ultimate Sandbags, Workout Programs, & Online Certification with Coupon Code “MEMORIAL” HERE Memorial Day does have a s
The Secret to Unlocking StrengthSET UP FOR SUCCESS! By Steve “Coach Fury” Holiner Master DVRT, Master RKC, MFF Coach and OS Lead Instructor Do you suffer with DVRT Ultimate Sandbag C
Finally Touched My Toes!Jessica Bento, Physical Therapist Finally touched his toes! That may not sound like a big deal, but when your 70 year old client does it for the FIRST
Revolution of the Fitness IndustryFor over a decade you have heard myself and Jessica speak about the power of DVRT Ultimate Sandbag Training. As our DVRT family continues to grow I th
Improve Your Running with This WorkoutAnnmarie Licatese, DVRT Master (The Fit Foodie Mama) Hills. Just the mention of the word to runners can make them run screaming …for the well, flatlan
Why You Do The Get-up WrongYou don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, 
It Is All In The Feet Ultimate Sandbag TrainingBy Steve “Coach Fury” Holiner, DVRT Master Honestly, this may be the most boring and/or beneficial article you read regarding DVRT Ultimate Sandbag tr
Building this Power House ExerciseThis week we have another great DVRT Ultimate Sandbag Training certification coming up in Southern California. That also means there has been a lot of
So A Bunch of Sandbag Exercises?“It is like a finger pointing at the moon………don’t concentrate on the finger or you will miss all that heavenly glory!” (-Bruce Lee-) When one of my co
3 Simple Ways to Get BIG Results!I’ve been fascinated with fitness for 20 years, that’s a long time! Interestingly enough, over the time, my fascination has changed. Very early on I w
Bridging the Gap of Core TrainingRaymond Lee, DVRT Master (Uprise Training) As many of us here may have noticed, recently there were a lot of topics related to core strength. Its not 
How to Train Like A JediI wrote the other day how sometimes the inspiration for our blogs comes from things we see in real life, well kinda real life. Yesterday it was trendi
Should You Use Corrective ExerciseJessica Bento, Physical Therapist It is a rather polarizing concept. Corrective exercise, for some they have never heard of it, others they think it i
5 Ways To Better Glute ExercisesJessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!!
A Secret the Pros Should Use In WorkoutsPeople often like to give me a good ribbing in how many blog posts we put out in a week. I like to believe they are all content rich, but at least we