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The Best Exercise Done WrongIt is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people think is REALLY easy and yet they scr
Making It In FitnessOne thing I wanted to do more and more in 2016 is to feature successful gyms that are changing fitness. Making DVRT Ultimate Sandbag Training a big pa
One Exercise Total Core TrainingWhen we talk about core training it reminds me of the famous John Belushi Saturday Night Live skit of the Olympia Restaurant where customers can only 
Stupid Burpee WorkoutsI think it says something pretty powerful about an exercise when you could build a wardrobe out of the t-shirts dedicated to our odd love/hate relatio
Body Armor Resiliency WorkoutI was going to do it yesterday, but I was so darn excited about our new Body Armor program that I just wanted to share it with you all! Why? Why was I
The Ultimate Way to Build Movement StrengthDanny Jackowicz, DVRT Master (Twoguns Training Systems) Two weeks ago, I had the honor and privilege to present and teach a DVRT and Ultimate Sandbag 
The Workout for Real World StrengthIt may look odd, it may look strange, it may look even dangerous. Those were probably a few feelings that you might have had watching one exercise in 
Ultimate Sandbag Training Rotational Power WorkoutIan Vaugh, DVRT 1 & 2 Coach (Coach Vaughn) It still blows my mind as I travel to courses/summits, that when meeting new trainers or strength & conditi
One Exercise for Ultimate Hip FlexibilityI’ll be the first to admit it. I never was an incredibly flexible person. Sure, I can try to make excuses, but I can’t remember a time that I possesse
3 Exercises to Improve Your Barefoot TrainingJessica Bento, Physical Therapist When I met Josh I have to admit, I seriously questioned our relationship when he pulled out this ridiculous shoes. Y
My Crossfit ExperimentPossibly the LAST thing you might expect me to be talking about less than 6 months post three spinal surgeries is doing a Crossfit WOD. Well, at least
Overcoming Is Learning to Be StrongAmanda Thebe, DVRT Master (Fit N’ Chips) What I love most about our DVRT Ultimate Sandbag Training community is that we have such diversity of people.
Creating Real Body Armor StrengthI’ve wanted to share my experiences with you because I hope it inspires you. Sure, you may not be coming off surgery, but you can achieve the great th
Better Core Strength=Better FlexibilityWhen we think of core strength, let’s be honest, we think of the great looking six pack abs. Hearing people without six packs belly aching that core s
Treadmill & Ultimate Sandbag Training Workout?Annmarie Licatese, DVRT Master (FitFoodieMama.com) A few months ago I shared a track and DVRT Ultimate Sandbag Training circuit workout- combining the
A Deadpool Type of ExerciseIf you couldn’t tell yet, Jessica and I have the same weird taste in movies. You would think it would be one of those, sometimes we see hers, sometime
Beyond the Plank for Core StrengthJessica Bento-Physical Therapist We all end up out of our comfort zones. It may come in different ways, but I’ve learned to really be successful or to
5 Much Better Butt ExercisesAnnmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things. The first being that I’m the resource or go to gal fo
Real Hero Strength Ultimate Sandbag TrainingReal Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercise
Save Your Low Back WorkoutJessica Bento, Physical Therapist You have probably heard it, the statistic that 80% of Americans are suffer low back pain at some point in their life
Developing Real Full Body PowerI love after 11 years I still get that, “heck that was really cool” feeling from DVRT Ultimate Sandbag Training. Sometimes it is from my own training,
The Snow Shovel WorkoutAnnmarie Licatese, DVRT Master (Fitfoodiemama) Where I live it’s snowy. Not just like a flurry here or there but like feet of snow overnight kinda sno
The MOST Important ExerciseWhat makes an exercise great? What makes it super important? What makes it worth spending time getting better and better on? I think any good fitness