Blog
2019-11-10
The Smartest Core Training Exercises
Core, core, core, it makes you think we are in the movie “Beetlejuice” the amount we discuss about what makes for better core training. It isn’t in just an effort to get clicks or have you read our blogs. Proper […]
read more2019-11-8
Does Your Strength Training Make You Strong?
What does it mean to be strong? When I asked the question a few weeks ago at our Power & Resiliency Summit, it definitely got the conversation going! We tend to think being strong as just being the amount of […]
read more2019-11-6
Functional Power Training for Better Fitness
It is one of the questions I love to ask fitness professionals and strength coaches, “are all tools the same?” After all, I’ve heard for many years, “weight is just weight.” Maybe at a first glance that seems true, […]
read more2019-11-5
How to Build Smarter Strength Training Workouts
No one goes into training thinking, “hey, I want to create a really bad workout program.” That would be silly and why would anyone want to spend energy on something they knew was flawed. I wanted to put that out […]
read more2019-11-4
DVRT For Better Golf Performance
Dan Swinscoe, Physical Thearpist (Peak Sport & Spine Therapy) DVRT Master Golf is a great game. A game that can be played for a lifetime. It can be competitive between men and woman, or between beginners and experts. A […]
read more2019-10-30
Building Better Pull-ups without Pull-ups
I like to think that the purpose that I have in dealing with a serious spinal disease is so that I can better help and understand others. I’ll be honest, we all as fitness coaches sometimes lose perspective on what […]
read more2019-10-30
Stronger & Better Turkish Get-ups
Ara Keshishian, DVRT Master, (Follow on Instagram HERE) If there is a drill that really gets looks in the gym it is the kettlebell Turkish Get-Up (TGU). Most people look at the exercise and can’t figure out what muscles […]
read more2019-10-29
The Worst Kettlebell Exercise
There is a weird sentiment going around fitness. “There is no bad movement.” Hmm, while I would never claim to be the movement police, last time I checked most people get injured because they moved poorly, not just a “different” […]
read more2019-10-28
Side Plank Comes to Life
When it comes to actually benefitting from core training beyond just “smoking” your abs, the side plank may be the most important starting point that most people just misunderstand. While the front plank tends to be the super star […]
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