2019-10-27
Last week I wrote a blog post that questioned if the deadlift really helps low backs like everyone says. The moral of the story was….maybe! Sounds like a great post right?! The point was the deadlift that everyone knows and […]
read more2019-10-22
DVRT UK Master, Greg Perlaki (Creator of DVRT Dynamic Warm-up Program) There’s a common theme that keeps coming back when it comes to functional training. Many of us (including myself) have talked about this simple concept before (like last […]
read more2019-10-22
20 years ago trying to convince people that the deadlift would help one’s low back would have caused people to think you are crazy! Fast forward to today, if you disagree with the idea that the deadlift can help […]
read more2019-10-21
People often tell me, “Josh, no one reads articles or blogs anymore, stop dong them.” Maybe people don’t, at least they probably don’t read them like they used to because we live in an age of 15-30 second video […]
read more2019-10-20
The goblet squat has exceeded anything that I thought it could become. When I first learned about the goblet squat over 20 years ago, I though it was a “nice” way to introduce people to squatting. Over time, I found […]
read more2019-10-16
Coming up on our 15th year of teaching DVRT, I get excited to start talking more and more where our functional strength training goes. Of course it is always a tough balance helping people know where to start, but […]
read more2019-10-16
I think it is one of the best feelings there is at this point of my career. I don’t HAVE to get popular people or “influencers” who I don’t believe in to endorse or be one what we are doing […]
read more2019-10-15
Greg Perlaki, DVRT UK Master (creator of DVRT Dynamic Warm-ups) A great post by Greg from October 2019 and crazy how much one year ear can change so much! So much great information though we wanted to share it […]
read more2019-10-13
After physical therapist, Dan Swinscoe’s excellent article yesterday on why we need to teach people to be strong more than up and down (you can read HERE), I thought it would be worth elaborating how in DVRT we use the […]
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