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A Track & Bag: The Perfect ComboA Track & Bag: The Perfect Combo Annmarie Licatese, DVRT Master, (Fit Foodie Mama) I ended Sept with 104 miles, tapering my way into October, ran my lAn All American Way for an Iron Clad Low BackWhere did we go wrong? I mean, isn’t that the REAL question to why our society is so much weaker, injury prone, and badly out of shape? Scary enough t
Why You HAVE to Use THIS Core ExerciseI always knew core strengthening was important, but the past few months have really shown me HOW MUCH! I know talking about core exercises and strengt
More Important Than Not Giving UpNever give up Working in the fitness industry, as a lot of fitness professionals will know it can be a life changing experience for our clients and on
What Strong Women REALLY Look LikeDVRT Ultimate Sandbag Training: Breast Cancer Charity Event by DVRT Master, Amanda Thebe (Fit N’ Chips) I am pretty sure you have seen the pink sandba
A Fitness Competition with CauseOne way to help us give back is to use coupon code “strength” and not only raise money for single mothers with cancer, but save 20% HERE If you haven’The Smartest Core ExerciseOctober is almost over, help us help those in need. Save 20% on DVRT Ultimate Sandbag Training gear and we will donate a percentage to the Singleton MAre There ExcusesAre There Excuses? It is one of the greatest things fitness loves to say, “NO EXCUSES!!!!” I’ve always had a bit of a problem with this concept. Most 
10 Advanced Core ExercisesAdvanced Core Training I’ve been super motivated recently by two things. For one, I just got cleared for physical therapy (oh poor Jessica) which mean
The Key to Real World StrengthThe Key to Real World Strength Today’s video was inspired by the Farm Strong environment Even more so by the act of ‘doing work’ aka work capacity whi
What About the DeadliftWhat About the Deadlift? There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the 
Goofy Ass ExercisesGoofy Ass Exercises How do you NOT love this quote if you have been in fitness in any length of time. Even if you just love fitness as a hobby, it is 
No Apology WorkoutNo Apologies At All When life turns itself upside down you learn A LOT! I know many of you have followed our challenge with Josh’s month in the hospit
The Most Important Fitness QuestionThe Most Important Question Let’s face it, most of us are afraid to ask questions. Especially nowadays because social media makes us feel even more in
Make Your Workouts INSTANTLY BetterBelieve it or not, I do really like it when you guys write in with thoughtful questions. Like when I was sent this great one from Todd M…. “Hey Josh, 
What Experts Say About StrengthIt started off as just something we would say in passing and now has really become a true mantra of our DVRT Ultimate Sandbag Training. “Strength isn’
Building Legendary StrengthLegends: FarmStrong Troy Anderson, DVRT Master (Alpha Kettlebell) One of the greatest legends of farm strong is that of Milo of Croton and lifting his
10 Exercises Better Than DeadliftsThe Time to Save 25% on DVRT Ultimate Sandbag Training Gear is Ending Soon with Coupon Code “dvrt25” HERE I can’t thank you all enough for the extreme
Farm Strong Ultimate Sandbag TrainingDon’t Miss Our BIG NEW Site Launch with 25% Off DVRT Ultimate Sandbags with Coupon Code “dvrt25” HERE Troy Anderson DVRT Master Instructor (Alpha Kett
Does This REALLY Hurt Your Back?!Does This REALLY Hurt Your Back?!-DVRT Ultimate Sandbag Training People often don’t realize, there is potential risk for injury in EVERY exercise we pIs Your Grip Limiting Your Performance?Nailing the DVRT Ultimate Sandbag Training Clean and Press: Get a Grip! By Steve “Coach Fury” HolinerDVRT Master Chief, Senior RKC, OS Instructor, MFF
Building REAL PowerBuilding REAL Power-DVRT Ultimate Sandbag Training By Danny “Twoguns” Jackowicz, DVRT Master (Twoguns Training System) Last weekend at the Perform Bet
Ultimate Sandbag Training Solves One Fatal Fitness FlawJessica Bento, MPT (Creator of DVRT Restoration and DVRT for Better Backs, Knees, & Shoulders) Bet you can’t guess what I am going to be talking about
Developing Natural StrengthDeveloping Natural Strength-DVRT Ultimate Sandbag Training James Newman, DVRT Master Instructor I’m really loving all the awesome DVRT Ultimate Sandba