DVRT
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Training ideas, movement education, and coaching from Josh and Jessica.
The Best Ultimate Sandbag Training Low Back ExerciseJessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control) Sometimes it isn’t creating new exercises, but seeing an exercise in The BEST Way To Train Your GlutesJessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional traini
The PERFECT Way to Warm-upIf you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” an
Easiest Ways To Fix Your Shoulders With Ultimate Sandbag ExercisesI was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young
Fastest Way to Get Fit with Ultimate Sandbag WorkoutsOne of the funniest stories I ever heard was a popular fitness professional talk about the fact he was in the best shape of his life when he first ope
What’s Wrong with HIT Workouts?!Don’t miss our great NEW DVRT Workouts HERE Want to lose fat fast? Use HIT workouts! Want to get in great shape? Use HIT workouts! Don’t have a lot of
Bad Backs & Fitness For Life That’s Ultimate Sandbag FitnessWith Father’s Day yesterday I couldn’t help but think about the big, real, and important reasons we focus on training movement and the body as it does
Worlds Best Exercise? Ultimate Sandbag FitnessJessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration) I’ll never forget it, while at a major industry conference an attendee s
A Whole NEW Look At Strength Ultimate Sandbag TrainingI do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every pHow Ultimate Sandbag Exercises Fix So Many InjuriesThis past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made
The Best Real World Exercise?! Kettlebell & Ultimate SandbagsWhen we talk about functional training we are generally thinking of two different concepts. While they are related, theyoften can confuse people a bit
Best Planks You Aren’t Doing! Ultimate Sandbag ExercisesJessica Bento, Physical Therapist (Creator DVRT Pelvic Control) Planks are the go to for just about anyone in fitness nowadays. That’s pretty impressi
Save Your Low Back Ultimate Sandbag TrainingJessica Bento, Physical Therapist It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my careerWhat Real Core Training Looks LikeGet your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE It is probably the BIGGEST proble
How Ultimate Sandbag Workouts Change Your Life!Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE I don’t know if you read DVRT Mas
The Best Ultimate Sandbag Exercise?Get our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE I d
The Best And Worst Core ExerciseGet our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE It 
Ultimate Sandbag Squat SolutionSave 25% off on our DVRT online educational programs with coupon code “shoulder” HERE It can make you crazier than almost anything else as a coach or 
How Ultimate Sandbag Training Helps Bad Shoulders & Backs!Get our NEW “DVRT Jump Start” Workout program with any purchase of our best selling Ultimate Sandbags HERE We live in a REALLY weird time. Probably mo
5 Reasons You NEED Ultimate Sandbag TrainingAnnmarie Licatese, DVRT Master (The Fit Foodie Mama) About 10 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed 
Ultimate Sandbag Fitness Isn’t REAL Training!I admit it, I spend some time on social media every day. Now, I don’t post a lot of the fun selfies (of course unless one of my dogs are in it), or my
3 Ultimate Sandbag Exercises for Real World PowerI think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional t
Building Real Glute Training WorkoutsI am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has be
The REAL Secret About Core TrainingI like to believe we are at a point in the development of fitness where we can pretty much agree on some foundational ideas. One being that core train