DVRT
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Training ideas, movement education, and coaching from Josh and Jessica.
Real Hero Strength Ultimate Sandbag TrainingReal Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercise
Save Your Low Back WorkoutJessica Bento, Physical Therapist You have probably heard it, the statistic that 80% of Americans are suffer low back pain at some point in their life
Developing Real Full Body PowerI love after 11 years I still get that, “heck that was really cool” feeling from DVRT Ultimate Sandbag Training. Sometimes it is from my own training,
The Snow Shovel WorkoutAnnmarie Licatese, DVRT Master (Fitfoodiemama) Where I live it’s snowy. Not just like a flurry here or there but like feet of snow overnight kinda sno
The MOST Important ExerciseWhat makes an exercise great? What makes it super important? What makes it worth spending time getting better and better on? I think any good fitness 
Why DVRT Fitness is For MeDVRT Master, Annmarie Licatese (FitFoodieMama) Ever since getting certified, I have been dying to share more about what I know and why I love the Ulti
But I’m Too Busy to Be REALLY FitIt is funny to say, but most of my family has no real interest in fitness. Long story, but my Dad wasn’t ever into fitness, but enjoyed watching many 
They Gave Up On MeCam Ward, DVRT Master-4everfitness.com.au– Victoria, Australia The last year my clients have seen a lot more of this funny looking bag. We do all thes
Fitness Lessons From A Strong FirefighterWhy is it,growing up, so many dreamed of being firefighters? I know I did! The reason really seems simple. We want to do something meaningful, somethi
Feel, Move, Live Better WorkoutTroy Anderson, DVRT Master (Check Out Coach Anderson’s Power Packed Workouts HERE) We often think about how much we can bludgeon our bodies. Heck, I’v
Defiant StrengthBelieve it or not, I do enjoy things other than fitness. Yes, dogs are high on that list, but I love learning how successful people became successful 
This Exercise Breaks ALL The Rules!Time to save 25% on DVRT Workouts and Gear is Almost Gone! Only a Few Days Left to Save with Coupon Code “holiday” HERE Troy Anderson, DVRT Master (Al
Christmas Strong WorkoutThis week I received an email from Shelly (as I affectionately call her) declaring, in horror, that she has a Christmas function coming up, and may haStronger Low Back and KneesThe Holidays are Almost Here That Means You Chance to Save 25% on DVRT is Almost Gone! Use Coupon Code “holiday” HERE. One of the things I love most iVikings and NinjasDon’t Miss The Holiday Savings with 25% Off DVRT Ultimate Sandbag Gear & Workouts with Coupon Code “holiday” HERE Are you a Viking or a Ninja? Weird q
Why Kettlebell & Ultimate Sandbag Training Rules!I never was really into it, weight training wasn’t my thing. I grew up playing a lot of different sports, track, volleyball, tennis, golf, and of cour
Ultimate Sandbag Workouts Give the Perfect Warm-upThis past weekend was another awesome opportunity for us to show a variety of health professionals the power of Ultimate Sandbag exercises. We had fit
How Them Glutes?!The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE We are runPower Deadcember WorkoutHopefully you are starting to see a theme with our Deadcember workouts. That is the best way to sometimes improve an exercise is not to just work on t
Back to the Future Workout“Deadcember Workout” It is definitely a love/hate relationship. I did it for many years so it isn’t as though I don’t have a lot of time spent with itTaking Body Weight Exercise to the Next LevelGearing up for the holidays? Make sure DVRT Ultimate Sandbag Training is on Your List! Save up to 25% on DVRT Ultimate Sandbag Training with coupon co
Made to Move WorkoutLast Day to Save Up to 30% and Get FREE Gifts with Our DVRT Ultimate Sandbags HERE The holidays are in full swing and that means even more important t
Supercharged Strength & Fitness WorkoutClick HERE for Savings Up to 30% on DVRT Ultimate Sandbag Training I wasn’t lying, some of our best blog posts and ideas come from questions we get fr
Beyond Planks Crawling Exercises for Core StrengthI remember it was one of the most challenging things we use to do for conditioning. Off-season basketball was far worse than in-season. While much sho