DVRT
Blog
Training ideas, movement education, and coaching from Josh and Jessica.
4 Kettlebell & Ultimate Sandbag Training Drills to Become Impact Resistant4 Kettlebell & Ultimate Sandbag Training Drills to Become Impact Resistant I loved Coach Holiner’s post yesterday (read it HERE) as it laid the founda
What DVRT Ultimate Sandbag Training Means to MeDaniel Jackowicz, Twoguns Training Systems, DVRT Master We all know a person or may be that personal where anything physically related come easy or at
High Intensity Training, All Hype!High Intensity Interval Training…Is it Hype? How DVRT Ultimate Sandbag Training Works with HIIT by Michele Decerio High intensity training has been ar
Cleaning Up Your CleanThe Most Important DVRT Ultimate Sandbag Training Exercise: The Clean Recently, the infamous question was asked of us again. “What is your FAVORITE DV
Illusions of StrengthIllusions of Strength-DVRT Ultimate Sandbag Training Fitness conferences after awhile start to feel a lot alike. While they are fun, you often end up 
Real Fitness Knowledge BombsLast weekend I had the honor and privilege of assisting Josh Henkin and Steve “Coach Fury” Holiner at the DVRT Level I and II Certification Combo at M
12 Minutes of Fitness12 Minutes of Fitness: DVRT Ultimate Sandbag Training Does fitness always have to be complicated? I know, sometimes it may sound like DVRT Ultimate Sa
Getting Stronger Without Knowing It!Find Out the Program the Top Fitness Pros Have Made DVRT Ultimate Sandbag Training a Staple HERE Getting Stronger Without Knowing It: DVRT Ultimate Sa
Dynamic Strength with Ultimate Sandbag Training & KettlebellsDon’t Miss Giving Your Fitness the Edge! Attend One of Our Game Changing DVRT Ultimate Sandbag Training Education Programs HERE Dynamic Strength with How to Become a Fitness NinjaBecome a Leader in the Industry, Checkout Our Upcoming DVRT Ultimate Sandbag Training Live Events HERE How to Become a Fitness Ninja, by Kari Negraiff
A Bear of A Workout!Find Out Why DVRT Ultimate Sandbag Training is Changing Fitness By Checking Out One of Our Live Events HERE A Bear of A Workout As you know, we love t
Fix Your Back with THESE ExercisesFix Your Back with These Exercises You have probably all heard the stat, 80% of Americans are going to experience some type of back pain in their life
Killer Grip and Core Ultimate Sandbag WorkoutsA few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told hi
Beyond The Dead Bug ExerciseHow Do You Combine Cutting Edge Science & Real World Application? See at One of Our Upcoming DVRT Ultimate Sandbag Training Courses HERE Beyond the De
Unleashing Superhero Strength and MovementCoiled: Sabertooth and the Science of Relentless Power-DVRT Ultimate Sandbag Training by Troy Anderson, DVRT Master Chief Instructor I’m not much of a
Fixing Your BalanceCheck Out Our DVRT Programs in Seattle, Las Vegas, San Francisco, and now Toronto! HERE Fixing Your Balance by Amanda Thebe, DVRT Master (Fit N’ Chips
The Secret to Better MovementLearn How to Gain the Edge in the Fitness Industry, Find Out to Become DVRT Ultimate Sandbag Training Certified HERE The Secret to Better Real World M
The Real Evolution of Functional FitnessDVRT Ultimate Sandbag Training and the Rise of Fury By Steve “Coach Fury” HolinerDVRT Master Chief Instructor, Senior RKC, Original Strength Instructo
Zombie Apocalpyse, Robots, & Being a Better HumanBecome a Fitness Leader, Become DVRT Certified HERE Zombie Apocalypse, Robots, & Being a Better Human-DVRT Ultimate Sandbag Training The Walking Dead 
From Evolution to RevolutionDon’t Miss Our DVRT Ultimate Sandbag Training Certifications & Workshops Coming to Your Area: Check Them Out HERE From Evolution to Revolution-DVRT Ul
The Ultimate Sandbag Silverback Workout Part 2!Want to See Why DVRT is Becoming the One of the Most Respected Fitness Certifications in the Industry? See Why HERE The Ultimate Sandbag Training Silv
Real World Strength TrainingLast Days to Save 20% on DVRT Ultimate Sandbag Gear with Coupon Code “vday” HERE Real World Strength Training-DVRT Ultimate Sandbag Training DVRT Mast
The Perfect Core Sandbag Shoulder SquatJessica Bento, Physical Therapist (Creator DVRT Restoration, Pelvic Girdle Course, and DVRT Shoulder Restoration) Is a squat a squat is a squat? Don’t
A Mountain of a Workout!Valentine’s Day is Almost HERE! Don’t Miss 20% Off Our DVRT Ultimate Sandbag Training Gear with Coupon Code “vday” HERE A Mountain of a Workout-DVRT U
What DVRT Ultimate Sandbag Training Means to MeDaniel Jackowicz, Twoguns Training Systems, DVRT Master We all know a person or may be that personal where anything physically related come easy or atHigh Intensity Training, All Hype!High Intensity Interval Training…Is it Hype? How DVRT Ultimate Sandbag Training Works with HIIT by Michele Decerio High intensity training has been arCleaning Up Your CleanThe Most Important DVRT Ultimate Sandbag Training Exercise: The Clean Recently, the infamous question was asked of us again. “What is your FAVORITE DVIllusions of StrengthIllusions of Strength-DVRT Ultimate Sandbag Training Fitness conferences after awhile start to feel a lot alike. While they are fun, you often end up Real Fitness Knowledge BombsLast weekend I had the honor and privilege of assisting Josh Henkin and Steve “Coach Fury” Holiner at the DVRT Level I and II Certification Combo at M12 Minutes of Fitness12 Minutes of Fitness: DVRT Ultimate Sandbag Training Does fitness always have to be complicated? I know, sometimes it may sound like DVRT Ultimate SaGetting Stronger Without Knowing It!Find Out the Program the Top Fitness Pros Have Made DVRT Ultimate Sandbag Training a Staple HERE Getting Stronger Without Knowing It: DVRT Ultimate SaDynamic Strength with Ultimate Sandbag Training & KettlebellsDon’t Miss Giving Your Fitness the Edge! Attend One of Our Game Changing DVRT Ultimate Sandbag Training Education Programs HERE Dynamic Strength with How to Become a Fitness NinjaBecome a Leader in the Industry, Checkout Our Upcoming DVRT Ultimate Sandbag Training Live Events HERE How to Become a Fitness Ninja, by Kari NegraiffA Bear of A Workout!Find Out Why DVRT Ultimate Sandbag Training is Changing Fitness By Checking Out One of Our Live Events HERE A Bear of A Workout As you know, we love tFix Your Back with THESE ExercisesFix Your Back with These Exercises You have probably all heard the stat, 80% of Americans are going to experience some type of back pain in their lifeKiller Grip and Core Ultimate Sandbag WorkoutsA few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told hiBeyond The Dead Bug ExerciseHow Do You Combine Cutting Edge Science & Real World Application? See at One of Our Upcoming DVRT Ultimate Sandbag Training Courses HERE Beyond the DeUnleashing Superhero Strength and MovementCoiled: Sabertooth and the Science of Relentless Power-DVRT Ultimate Sandbag Training by Troy Anderson, DVRT Master Chief Instructor I’m not much of aFixing Your BalanceCheck Out Our DVRT Programs in Seattle, Las Vegas, San Francisco, and now Toronto! HERE Fixing Your Balance by Amanda Thebe, DVRT Master (Fit N’ ChipsThe Secret to Better MovementLearn How to Gain the Edge in the Fitness Industry, Find Out to Become DVRT Ultimate Sandbag Training Certified HERE The Secret to Better Real World MThe Real Evolution of Functional FitnessDVRT Ultimate Sandbag Training and the Rise of Fury By Steve “Coach Fury” HolinerDVRT Master Chief Instructor, Senior RKC, Original Strength InstructoZombie Apocalpyse, Robots, & Being a Better HumanBecome a Fitness Leader, Become DVRT Certified HERE Zombie Apocalypse, Robots, & Being a Better Human-DVRT Ultimate Sandbag Training The Walking Dead From Evolution to RevolutionDon’t Miss Our DVRT Ultimate Sandbag Training Certifications & Workshops Coming to Your Area: Check Them Out HERE From Evolution to Revolution-DVRT UlThe Ultimate Sandbag Silverback Workout Part 2!Want to See Why DVRT is Becoming the One of the Most Respected Fitness Certifications in the Industry? See Why HERE The Ultimate Sandbag Training SilvReal World Strength TrainingLast Days to Save 20% on DVRT Ultimate Sandbag Gear with Coupon Code “vday” HERE Real World Strength Training-DVRT Ultimate Sandbag Training DVRT MastThe Perfect Core Sandbag Shoulder SquatJessica Bento, Physical Therapist (Creator DVRT Restoration, Pelvic Girdle Course, and DVRT Shoulder Restoration) Is a squat a squat is a squat? Don’tA Mountain of a Workout!Valentine’s Day is Almost HERE! Don’t Miss 20% Off Our DVRT Ultimate Sandbag Training Gear with Coupon Code “vday” HERE A Mountain of a Workout-DVRT U