DVRT
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Training ideas, movement education, and coaching from Josh and Jessica.
Silverback Strength with Burly Ultimate Sandbag ChallengeTroy Anderson, DVRT Master The biggest, baddest primate is the silverback gorilla. These guys are Grade A Alpha’s, they can get as tall as 5’11” and w
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Ultimate Sandbag Exercises for Pain Free PressingThe other day I was getting a treatment from my chiropractor. Ever since we moved to Vegas I have gone through a few professionals to find one that co
3 Exercises for Better Workouts!3 Exercises to Better Workouts!-DVRT Ultimate Sandbag Training This past weekend I had the pleasure of running our first DVRT Ultimate Sandbag Trainin
I Hate You, A LOT!I Hate You, A LOT!-DVRT Ultimate Sandbag Training I woke-up with a very surprising email this morning. As I am a victim of technology, as I am trying 
3 of the MOST Common DVRT Ultimate Sandbag Training Mistakes3 of the MOST Common DVRT Ultimate Sandbag Training Mistakes How hard could this be, it is just a bag of sand right?! I can understand that sentiment The Best Exercise to HATE!The Best Exercise to HATE!-DVRT Ultimate Sandbag Training It could be the most important and HATED exercise there is! It has a goofy name that I am no
10 Reasons I Love DVRT Ultimate Sandbag TrainingJessica Bento, Physical Therapist It has been an amazing eight years for me. I’ve had the pendulum completely swing for me on so many different things
What is REAL Fitness Inspiration?What is REAL Fitness Inspiration?-DVRT Ultimate Sandbag Training I had a routine, after all it was a solid 30 minute walk at least from my dorm room t
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Burpees Attack!!!Burpees attack! Isn’t that what it feels like when you do a set of burpees in your workout, like they have just attacked your wind, your strength, youTop 5 Drills to Add to Your WorkoutsTop 5 Drills to Add to Your Workouts-DVRT Ultimate Sandbag Training Less Than 4 Days to Save 25% on DVRT Ultimate Sandbag Training Gear & Workouts HERWhy Your Feet Impact Your Flexibility!Why Your Feet Impact Your Flexibility!-DVRT Ultimate Sandbag Training Our Special Savings of 25% off DVRT Ultimate Sandbag Training Gear & Workouts Wo