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Blog

Where Your Bird Dogs Have Gone Wrong!

I’ve been finishing my presentations for the Perform Better Summits finished up this week. Perform Better runs some of the best educational conferences in the industry and I’m excited to be presenting at 6 of their events. Whenever I present, […]

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Re-Thinking Upper Body Strength

Sometimes when you learn more about someone, it becomes more obvious why they believe in what they do so much. For example, someone loves bodyweight training and you find out they were a former gymnast, someone loves heavy bench and […]

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Craziest & Smartest Shoulder Exercises

We’ve been focusing a lot on shoulder exercises this week for good reason. The New Year brings in a lot of people wanting to achieve their fitness goals, finally, and nothing gets in the way like injury! I also wanted […]

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Most Important Core & Glute Exercises

Jessica Bento, Physical Therapy (Co-creator of L.I.F.T. program) It may seem overdone, the discussion of the glutes and core. However, I am constantly amazed to see how equipment companies continue try to market new fitness machines as the “best” way […]

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100 Pound Real World Strength Training Challenge

It might be very well the MOST popular question I get in regards to the functional training strength concepts we share. In fact, I got it while being interviewed on a podcast the other day……”So Josh, this stuff with Ultimate […]

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Pain Free Shoulder Exercise

Jessica Bento, Physical Therapist (co-creator of L.I.F.T. certification) Last week I shared some of the most important foundational exercises (you can read HERE) to use for pain free shoulder exercises. It isn’t just as a physical therapist that I get […]

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Where Did The Barbell Go?

Seven years ago, I got the fitness industry REALLY mad at me. In all honesty, this wasn’t my goal and I thought I wrote something that hopefully would make people think. What I didn’t realize is that I had presented […]

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Solving Shoulder Pain with Functional Fitness

Jessica Bento, Physical Therapist When we release our DVRT Educational Courses we get most excited to provide information that would allow people to understand how to fix common fitness issues quickly. Let’s face it, injury will be the FIRST thing that […]

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How L.I.F.T. is Changing Functional Training Forever!

Yesterday was the release of our new L.I.F.T. (loaded integrated functional training) certification. We knew that it would be exciting but we have been overwhelmed with how much! With that, we also knew there would be some confusion with L.I.F.T., […]

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