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Moderate Training
1,591 articles in Moderate Training.
TRX, Kettlebells, and Ultimate Sandbag TrainingI mentioned in a post the other day that I was being interviewed on a podcast. What I love most about doing such interviews is that we at DVRT can hea
Why Ultimate Sandbag Workouts Are Future of SquatsThere is a famous book called “The Tipping Point”. The basic idea of the book is about how an idea, concept, or even business goes from plotting along
Better Squats = Better Resultsby Dio Vujich If you are like many people starting a new fitness program, something you will hear about a lot are squats. If you are a veteran of the 
The Home RevolutionJessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) To think that our DVRT Ultimate Sandbag Training
Cardio Workout That Doesn’t Suck!Getting strong is great, but let’s face it, being strong and fat just sucks! That is unless you are a powerlifter, but I don’t think that is many of u
The Best of Ultimate Sandbag ExercisesIt has been really cool to see people embrace Ultimate Sandbag exercises more and more. Not just because they are hardcore, “old school”, or anything 
Power Couple Kettlebells & Ultimate Sandbag TrainingI would be a hypocrite if I tried to say anything otherwise! People often think that I am only about espousing the benefits of DVRT Ultimate Sandbag T
How These Ultimate Sandbag Exercises Make You Crazy StrongMy Friend Burly Ultimate Sandbag Exercises, You Bad, Bad, Barbell. by Troy Anderson I want to introduce you to a friend of mine. You may have heard of
DVRT Man of Steel Ultimate Sandbag WorkoutsFitness should be fun, it should bring out part of us that wants to play and enjoy what we do. We try to make this a big part of our Ultimate Sandbag 
Ultimate Sandbag Training Real for the Busy LivesThe busier and more hectic my own life becomes with an increasing number of commitments, I feel like I am able to better relate to so many challenges 
Myths of Bodyweight TrainingWhen I hear people talk about training I can tell a lot about how they see certain types of fitness. Their preconceptions, biases, and beliefs (which 
10 Ultimate Sandbag Exercise for Upper BodyWhen I think about all the Ultimate Sandbag exercises that are possible in the DVRT program, the number is insane! Most people get a bit overwhelmed a
The Toughest Ultimate Sandbag WorkoutPerforming 50 repetitions of a workout may seem like a lot of work. However, for a single Ultimate Sandbag workout, it may not seem all that much. In 
Are You Up for Ultimate Sandbag Workout Challenge?She looked at me, dripping sweat from her forehead. She was looking like an interesting red color that was definitely the result of her pushing her li
Death of Walking Lunges with Ultimate Sandbag trainingIt seems to happen within a few minutes of being in almost any gym. Try it, give a few minutes after warming up and see if you can’t find someone perf
Ultimate Sandbag Workouts with Drop SetsI’ll admit it, I’ve been very hard on bodybuilding. Not because I think it can’t work, or that it is the most terrible thing since the last Green Lant
Beyond Olympic LiftingWhen I began training clients in commercial gyms in the early 2000’s most trainers were horrified at what I was doing. I had clients performing cleans
The Ultimate Sandbag Training That Makes a HUGE DifferenceIt is a waste, if you don’t get a benefit from our Ultimate Sandbag Training then your investment isn’t worth anything right? We take the investment p
Ultimate Sandbag Deadlifts for Better Strength & Success!It does my heart good to see people talking about smarter ways of approaching single leg deadlifts. I don’t know if they will ever get the true love t
Ultimate Sandbag Training Glute TrainingIn 2018 training the butt is not a cheesy way to train! So much has been made of focusing on your backside as it can often lead to faster gains in you
Ultimate Sandbag Workouts ARE Functional FitnessIt is important to ask the RIGHT questions! Believe it or not, we are CONSTANTLY asking questions about DVRT Ultimate Sandbag workouts. What does this
Why The Ultimate Sandbag Training Challenge Is REALHaving a goal is one thing, being able to maintain motivation, focus, and sacrifice towards that goal is a completely different story! In goal-setting
Ultimate Sandbag Workouts The Oldest Strength Program?As time goes on I have to laugh at myself a bit. I never saw myself becoming the old “get off my lawn” guy, but it seems to happening. Slowly I find m