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Workouts That Build All Around Functional Fitness

One of the very best reasons that we like to focus on functional fitness is because it is just so darn efficient. We don’t have to choose whether to build muscle, improve our stability, train mobility, create better power, or create greater conditioning. We can do it all if we focus on what functional training is suppose to be about.

fitness sandbag

That is why these 3 DVRT workouts help us demonstrate how effective functional training workouts can be in delivering in all these aspects. There are so many levels that these movements can be performed at as well that is why we have a system rather than being married to any one exercise. Try any or all of these workouts and see how much can be accomplished with minimal equipment, space, and time!

sandbag workouts

If you want to find out more don’t miss our special opportunity to save 20% off our Online Certifications AND get 2 Ultimate Sandbags (when you invest in our DVRT certifications) or 2 kettlebells (when you take our Progressive Kettlebell Movement Certification) with code “dvrt20” HERE (only US customers, excludes HI, AK, & PR) and you can save 20% on our Ultimate Sandbags and workout programs HERE

*programs that are apart of the sale include, LIFT Complete Series, DVRT Level I, DVRT Level II, Restoration, & PKM.

Workout 1

Workout 2


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A post shared by Martín Adame, CSCS, (@martinadame1)

Workout 3


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A post shared by Cory M. Cripe (@corymcripe)