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Best & Worst Chest ExercisesYou don’t normally see us writing about concepts like body part exercises. That is because we know it goes against how the body is designed to work, b
Why Go WAY Beyond The Side PlankIt is kinda my running joke when I present at conferences. When you look at the number of exercises people know when it comes to sagittal plane traini
Do This Exercise Not That One!Probably one of the most unique aspects of DVRT isn’t anything that has to do with the training tool or the system of progressions. It is our very sim
3 Killer Total Body Kettlebell & Ultimate Sandbag WorkoutsA well meaning soundbite in fitness that always drives me nuts is “more tools for the toolbox”. Why? Isn’t it good to have as many tools in your toolb
The Best Core Exercise For Mobility & StrengthWhen something looks TOTALLY different than anything you have ever seen before, it is easy to simply write it off as “weird” or “circus trick”. Those 
Should You Put Knees Over Toes?It has become one of the most INTERESTING discussions that I never saw coming! The now very pro “knees over toes” crowd in fitness and leaking even in
How To Better Build Single Leg TrainingJessica Bento, Physical Therapist (Creator of DVRT Restoration Certification & Better Backs, Knees, & Shoulders Programs) It isn’t difficult to help p
Why Core Stability Solves Knee, Low Back & Shoulder IssuesJessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic, Shoulder, and Knee Corrective Courses, & Better Backs, Knees, and Shoulders) F
Where Hip Thrusts Go WrongEver been at a party or around a group of friends and had someone tell a joke where everyone begins laughing hysterically? The only thing though is th
Strong Legs, Hip Mobility, & Healthy KneesLeg exercises I think are rarely anyone’s favorites, especially the really good ones. That is because they engage so many muscles at once they are oft
Why These Core & Glute Exercises Are So Important!The difference in bodybuilding and functional fitness is pretty astounding. It isn’t just the fact that one thinks of the body in isolation (bodybuild
Why Your Stability Training Isn’t WorkingStability training is often seen as the vegetables at the workout dinner table. You know you should do more of them, you know it is really good for yo
Why These Shoulder Exercises Stink!It always seemed like 99% of my clients’ issues revolved around 3 areas of the body. Low back, knees, and shoulder issues seemed to be what so many pe
How This Turkish Get-up Makes Your Training BetterOne of the exercises that I never thought would gain enough popularity where you might actually see it not only gyms, but in mainstream magazines is t
Why These 15 Minute Ultimate Sandbag Workouts Are The Best!!!One of the biggest obstacles to helping people train consistently is that of time. I know a lot of fitness pros like to say that lack of time is just 
How To Get MORE From Your SquatsWhen it comes to something as familiar as squatting it may just seem like we are cycling through a variety of squats as there really isn’t much a diffStrong Workouts for the WeekendThe weekend can be a bit of a double edged sword when it comes to getting in some strong workouts. On one hand, a lot of people don’t feel the pressur
What Makes THIS Core Training So SpecialCore training is always a topic I like to revisit because it is difficult to do it justice in one or even probably ten posts as well as the fact it ha
Why THIS Low Back Exercise Is BadI think social media can be an infinite resource to inspire ideas of what great content to share with you. In all honesty, I see the good and bad of sHow To Make Awesome Workouts SimplyCreating great workouts isn’t as difficult as many people think. Sure, we can talk about really complex ideas and use some big terms, that’s all fine 3 Ultimate Sandbag Workouts That Build Total Functional FitnessWe try to each week to show you how we put together DVRT Ultimate Sandbag workouts so that you can see that putting the pieces together doesn’t have t
The Most Important Plank You Aren’t UsingI don’t THINK I have to do much to sell you on the idea of planks being good. However, I do think of two things when it comes to their use. For one, m
How To Get REALLY Strong with DVRT Ultimate Sandbag WorkoutsIt is funny in a way that in 2021 we have a pretty poor understanding of what strength means. After all, we know that a gymnast, a weightlifter, a hoc
DVRT Deadlift Progressions For Better Strength & StabilityCory Cripe, DVRT Master (Creator of Dynamic Strength Workout Programs & Movement Strength Training , Don’t Miss Cory’s Chicago Level 1 & 2 DVRT Certif