Blog
2022-07-25
How To Make Truly Great Core Training
Ah, the infamous term “core training”. Some roll their eyes, others get REALLY excited to speak about the topic. After all this time is there really anything to say about core training that hasn’t been said? Well, of course, if […]
read more2022-07-18
How To Quickly Improve Shoulder Mobility & Strength
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Coming back from my first time presenting at the Perform Better Summit in Chicago (one of the best conferences in our industry), […]
read more2022-07-6
The Low Back Pain That’s A Pain In The Butt!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am sure most reading this has experienced at one time in their life that nagging pain one side of the low back […]
read more2022-06-27
Is Rounding Your Low Back Bad?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In the last few years I learned a new term, “strawman argument”. What does THAT mean? I like this definition “A strawman is […]
read more2022-06-23
Why Strong Quads Aren’t The Key To Strong & Healthy Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, when we don’t feel well or are injured we want to know that ONE thing that will solve all our […]
read more2022-06-23
The Better Way To Build Stability & Mobility Exercises
Honestly, I don’t blame most people for not using the best methods to reach their fitness goals. There is SO much information out there that is being sold in clever ways that it can be hard to tell what is […]
read more2022-06-19
Misunderstanding The Side Plank
Understanding real solutions to our fitness and health goals is challenging. That is because the way most, even professionals, understand the body is not really how the body functions. We are so dedicated to looking at the body in individual […]
read more2022-06-13
Why Advanced Functional Strength Is Bodybuilding
Yesterday when I shared my story about Tai Chi, it wasn’t JUST to share with you another training method that I believe is extremely valuable. It was also to help people understand and see how fitness and health as we […]
read more2022-06-10
Why Tai Chi Changed My Life
It was the end of October last year, I was going in for not just my 7th spinal surgery, but my 3rd in the last three years. Interestingly, people always ask me, “what did I do?” as though I abused […]
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